Lifestyle

Forgetting your most cringeworthy moments is easier said than done, but there’s an easy way to prevent them from haunting you for life

Awkward moments don’t have to follow you around forever. To prevent so-called “cringe attacks,” try focusing on the non-emotional details of the memory. A 2015 study cited in Melissa Dahl’s “Cringeworthy” suggests this strategy can help take your mind off unwanted emotions. Even if you’ve never used the term “cringe […]
Forgetting your most cringeworthy moments is easier said than done, but there’s an easy way to prevent them from haunting you for life
News

14 ways one type of exercise is the closest thing to a miracle drug we have

Want an all-natural way to lift your mood, improve your memory, and protect your brain against the decline that comes with ageing? Get moving. Exercises that get your heart pumping and sweat flowing – known as aerobic exercise, or “cardio” – have significant and beneficial effects on the brain and […]
14 ways one type of exercise is the closest thing to a miracle drug we have