News

Scientists say the sleep aid melatonin may bolster people’s defences against the coronavirus by reducing inflammation

Melatonin, a sleep hormone often synthesized into supplement form, shows potential in combating coronavirus, according to a new study. Researchers found that patients who took melatonin were significantly less likely to be diagnosed with COVID-19. This was particularly true for Black patients and those with diabetes. Previous evidence suggests melatonin […]
Scientists say the sleep aid melatonin may bolster people’s defences against the coronavirus by reducing inflammation
News

5 natural home remedies for insomnia that can help you get better sleep

There are many natural remedies for insomnia that you can use at home to get better sleep. Exercise, meditation, and keeping a good sleep routine are all very important for ending your sleep troubles. In addition, natural supplements like melatonin or CBD may help treat insomnia – but you should […]
5 natural home remedies for insomnia that can help you get better sleep