Lifestyle

6 pros — and 3 cons — of following the Mediterranean diet

People on the Mediterranean diet eat a lot of vegetables, fish, and olive oil. The popular diet is said to lower your cholesterol levels and potentially help control diabetes. The diet, however, does not have any calorie guidelines making it possible for those on it to overeat. Visit INSIDER’s homepage […]
6 pros — and 3 cons — of following the Mediterranean diet
News

10 tips for following the Mediterranean diet on a budget

The Mediterranean diet was ranked number one on US News’ 41 best diets overall list. Although the eating plan can be costly, keeping a look out for sales and buying in bulk can bring the cost down. Opt for frozen vegetables and canned fish to lower costs even more. Chances […]
10 tips for following the Mediterranean diet on a budget
Lifestyle

8 ways the Mediterranean diet can benefit your skin

Following the Mediterranean diet, a diet high in fresh fruit and vegetable consumption and low in sugar and red meat consumption, can impact your skin. The diet’s lack of sugar-heavy and processed foods can help calm skin irritation The diet’s emphasis on legumes might help to minimise skin redness and […]
8 ways the Mediterranean diet can benefit your skin
Lifestyle

6 ways the Mediterranean diet can affect your digestion

The Mediterranean diet can be beneficial for your digestive system. Eating fibre-rich foods, like those that make up the popular diet, can help with constipation and maintain healthy gut bacteria. Eating a lot of raw vegetables, however, can be hard to digest for some people. The gut is sometimes called […]
6 ways the Mediterranean diet can affect your digestion
News

10 things you should know before starting the Mediterranean diet

The Mediterranean diet was named the best diet for 2019. If you’re looking to try the popular diet, there are some things you should know. Don’t expect rigid rules and instead expect to eat healthy foods like fruits, vegetables, and lots of fish. Losing weight is no easy feat. And […]
10 things you should know before starting the Mediterranean diet
Lifestyle

7 of the best things to eat for breakfast on the Mediterranean diet

The Mediterranean diet is an eating plan that emphasises eating fruits, vegetables, whole grains, nuts, and seeds. If you’re following the Mediterranean diet, you may want to try eating avocados and eggs for breakfast. You might also want to try eating Greek yogurt with fresh fruit and flax seed. Visit […]
7 of the best things to eat for breakfast on the Mediterranean diet