Tagged With Mediterranean Diet

Cooking with olive oil instead of butter or margarine is good for your heart, research finds

A Mediterranean keto diet may help treat PCOS, the most common cause of infertility in women

The perfect desk salad takes 5 minutes to make, costs less than $5, and has no lettuce. I should know — I eat it every day.

The Mediterranean diet could help you age better by improving gut bacteria, lowering inflammation, and boosting brain function

There's evidence that consuming olive oil after exercise could trigger changes linked to longevity

14 ways to save time and money on the Mediterranean diet, according to nutritionists

Why the Mediterranean diet is touted as one of the best by dietitians

There's a Mediterranean version of the keto diet that restricts red meat and trades butter for olive oil

Research suggests that the Mediterranean diet could benefit those with type 2 diabetes. Here's how.

Spain was just ranked the healthiest country in the world, and the Mediterranean diet could have played a role

These are the 10 healthiest countries in the world in 2019

The biggest differences between the keto diet and the Mediterranean diet

The Baskin-Robbins founder's grandson never eats ice cream. He’s a vegetable-obsessed diet guru who has kale for breakfast.

6 unexpected benefits of the Mediterranean diet

12 reasons you aren't losing weight on the Mediterranean Diet

11 of the best foods to eat on the Mediterranean diet

7 foods you should avoid on the Mediterranean diet

7 foods you can eat if you're a vegan and on the Mediterranean diet

The top 13 diets for health and weight loss in 2019, according to a panel of 23 experts

Forget keto — the Mediterranean diet was just named the best for 2019