From reduced stomach issues to regular pasta dishes, here's why I plan to stick to the popular way of eating after following it for nearly 2 years.
If I could go back and start the Mediterranean diet again, I'd change things for a smoother transition.
From healthy wraps to filling salads and bowls, dietitians and nutritionists shared their best easy meal ideas for those following the popular diet.
From stocking your pantry with lemons to having fresh snacks on hand, here are tips to sustainably follow this healthy, popular diet for a long time.
The Mediterranean diet helped me learn how to cook. Here are some of my must-have fridge and pantry staples for people following this eating pattern.
I've followed the Meditteranean diet for years. From tons of red wine to low-fat foods, here's what people always get wrong about the lifestyle.
I've been on the popular diet for a while, but fresh foods and vegetables can be expensive. Here are my money-saving tips to eat this way on a budget.
From Greek yogurt and olive oil to lamb chops and cashews, there are so many Med-diet-approved finds that I pick up at the UK locations of the grocer.
A study of 592,571 US and UK adults suggests eating whole plant foods and oily fish is linked to lower risk of getting COVID-19 and of getting sick.
While partnering with Genova Premium Tuna, the celebrity chef shared what staples to keep in your pantry, how to throw together easy meals, and more.
A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.
I had this white-bean, tuna, corn, and onion salad at an Italian café over a decade ago, and it's still one of my go-to Mediterranean-diet recipes.
The Spanish researchers said the "halo effect" of healthy eating seems to spread through the entire household when people cook and eat meals together.
The Mediterranean diet can include some dairy in moderation. Choose foods from the region, like feta and Parmesan cheeses. Hard cheeses and Greek yogurt are rich in protein, vitamins, and minerals. Visit Insider’s homepage for more stories. The Mediterranean diet is popular partly due to its flexibility. You don’t have […]
I’ve been following the Mediterranean diet for over a year, and it’s changed aspects of my life. I’ve learned that vegetables can be exciting, and I don’t miss eating red meat. My family has adapted nicely to the lifestyle, and it’s improved my relationship with food. Visit Insider’s homepage for […]
Tony Bennett was diagnosed with Alzheimer’s disease in 2016, his family recently revealed. The 94-year-old singer’s cognitive decline was noticeable in his latest recording sessions with Lady Gaga. Bennett is managing his condition by eating a Mediterranean diet and exercising three times a week. Visit Insider’s homepage for more stories. […]
Following the Mediterranean diet helped me learn how to cook balanced, fresh meals. Some of my favourite ingredients to cook with are halloumi, feta, and marinated olives. Parma ham, chorizo, fresh herbs, zucchini, potatoes, and olive oil are must-haves in my kitchen. Visit Insider’s homepage for more stories Learning to […]