Tagged With Mediterranean Diet

Research suggests that the Mediterranean diet could benefit those with type 2 diabetes. Here's how.

Spain was just ranked the healthiest country in the world, and the Mediterranean diet could have played a role

These are the 10 healthiest countries in the world in 2019

The biggest differences between keto and the Mediterranean diet

The Baskin-Robbins founder's grandson never eats ice cream. He’s a vegetable-obsessed diet guru who has kale for breakfast.

6 unexpected benefits of the Mediterranean diet

12 reasons you aren't losing weight on the Mediterranean Diet

11 of the best foods to eat on the Mediterranean diet

7 foods you should avoid on the Mediterranean diet

7 foods you can eat if you're a vegan and on the Mediterranean diet

The top 13 diets for health and weight loss in 2019, according to a panel of 23 experts

Forget keto — the Mediterranean diet was just named the best for 2019

Everything we learned about what you should and shouldn't be eating in 2018

New evidence suggests that a diet with key benefits for your body and brain may also shield against ageing

The word 'diet' leaves a bad taste in my mouth — but trying the Mediterranean diet for a week completely surprised me

I tried a science-backed eating plan tied to a better memory and longer life -- and found the perfect simple breakfast

Christie Brinkley swears by one diet to keep her feeling great at 64 -- and it could have huge benefits for your brain and body

There's even more evidence that one type of diet is the best for your body and brain

There's even more evidence of a powerful connection between diet and depression -- and one type of eating plan may help curb symptoms

The single best type of diet for overall health, according to nutritionists