Lifestyle

The Mediterranean diet could help you age better by improving gut bacteria, lowering inflammation, and boosting brain function

The traditional Mediterranean diet could support healthy ageing by improving gut bacteria, according to a new study. Researchers found that older adults that switched to a Mediterranean diet for year had a healthier microbiome, less inflammation and better cognitive function than those who ate their usual diet. This supports previous […]
The Mediterranean diet could help you age better by improving gut bacteria, lowering inflammation, and boosting brain function