In episode 4 of the new “The Goop Lab” series on Netflix, Gwyneth Paltrow and her team test whether different diets can make your body younger, and therefore healthier, by reducing your “biological age.” They find that 3 weeks of a Mediterranean-style pescatarian diet made one Goop staffer a year […]
The high-fat, low-carb keto diet received poor rankings in nearly every category in the annual diet roundup by US News & World Report, including the lowest score for healthy eating out of the 35 diets assessed. The list is created by a panel of nutrition experts and specialists. Still, other […]
The high-fat, low-carb keto diet was ranked as the worst for healthy eating this year by US News & World Report. The lists, created annually by a panel of nutrition experts and health specialists, also ranked the keto diet poorly for heart health and sustainability, and it was second to […]
The Mediterranean diet – rich in healthy fats, fish, whole grains, and produce, and low in processed foods and red meat – was named the overall best diet for 2020 by US News & World Report. This is the third straight year the Mediterranean diet has topped the site’s annual […]
The Mediterranean diet, modelled on traditional cuisines of Italy, Greece, and Spain, has once again earned the No. 1 spot on US News & World Report’s annual “Best Diets” rankings. The eating pattern is acclaimed for its evidence-backed health benefits like lowering cholesterol and improving heart health and digestion. Meanwhile, […]
I tried the Mediterranean diet, a whole-foods meal plan based on vegetables, fish, and healthy fats like those from olive oil and avocados. The plan has been linked to benefits like a lower risk of disease, a healthier mind, and reduced symptoms of depression. I learned a lot while trying […]
Russia has positioned a considerable naval armada in the Mediterranean near Syria after accusing the US of plotting a false-flag chemical-weapons attack there. International investigators have found that Syria’s government, backed by Moscow, has carried out dozens of deadly chemical attacks on its civilians. But Russia is accusing US-linked forces […]
I recently got a chance to practice what I preach by trying out the Mediterranean diet, an evidence-based meal plan for better health. The first thing I had to change was my breakfast. I swapped out granola bars and other packaged desserts disguised as breakfast for a simple, cheap alternative […]
VIDEO: Greek fast-casual is finally here.
Russia's state-run TASS news agency recently...
The Mediterranean is being invaded by a new...