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Mindfulness meditation is incredibly popular right now.
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Feel the zen.
Change your life for the better.
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A new study finds that meditation strongly stimulates parts of the brain that help with memory and emotion processing, which in turn lowers stress. A team of researchers from the Norwegian University of Science and Technology, the University of Oslo, and the University of Sydney found that “nondirective” meditation, in […]
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This is part of the “Moving Forward” series offering advice to small business owners on technology, mentorship, productivity, and growth. “Moving Forward” is sponsored by Ink from Chase®. More posts in the series » At first glance, whilis perplexing. It’s not a business or a product. It isn’t really a […]
In Silicon Valley, quiet contemplation is 'the new caffeine'
“It’s surreal. He’s surreal. His campsite is surreal."
Reduced stress, better concentration, improved health.
[credit provider=”AP”] The Marine Corps are considering adding meditation classes as a preventative and therapeutic method for handling the rigors of combat, Patrick Hruby of The Washington Times reports.“Mindfulness-based Mind Fitness Training” (M-Fit) started with a group of reserve Marines four years ago, and the results have been quite positive.
[credit provider=”Julia La Roche for Business Insider”] This post originally appeared at Open Forum.Many successful executives swear by meditation for its proven physical and mental benefits.
[credit provider=”Daniel Goodman / Business Insider” url=”http://www.businessinsider.com.au/author/daniel-goodman”] We recently learned that Business Insider program director Arden Pennell is an avid meditator.
[credit provider=”AP Images”] CEOs have stressful jobs, and some have taken to intense hobbies to find solace from the daily grind.Some practice meditation—or even Transcendental Meditation, a mantra-based technique derived about 50 years ago from ancient Indian practices.
[credit provider=”connerdowney/ Flickr” url=”http://www.flickr.com/photos/jjcd7/3178266455/in/photostream/”] Your big interview is just hours away. You feel your stress levels rising, your thoughts scurrying around your brain. Then, you stop yourself and ask: What should I be doing now?If your big interview is scheduled for 2:00 p.m., you need a plan to make the most of the hours […]
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