Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.
Normally, you should fall asleep in about 10 to 30 minutes, but if it takes longer, try one of these eight tips.
During a sound bath, a practitioner uses musical instruments to create a relaxing, meditative experience for listeners.
Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve self-esteem, and enhance focus.
Transcendental meditation is a form of meditation where you repeat a word or phrase for 15 to 20 minutes.
Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even increase pain tolerance.
"Instead of saying I'm bad at sleep, I now think of myself as getting better at it," Zoe Rosenberg writes after testing out the meditation app.
The "interactive kiosk" would allow workers to take time out of their shifts to listen to positive affirmations and calming sounds.
Sarah Fielding said the company's "satisfying ads" intrigued her, but she had some problems with the app itself.
Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to meditate for beginners.
Vanessa Hudgens told "The Drew Barrymore Show" that she and Cole Tucker were in a meditation group text with Joe Jonas and Wilmer Valderrama.
The bodyweight movements gained popularity during the pandemic due to their graceful visuals, founder Mike Fitch told Insider.
People are sleeping worse than ever. One writer tried "Yoga Nidra for Sleep" on the Insight Timer app over a year ago and swears by its success.
Royal Bank of Canada CEO Dave McKay said staff were more "exhausted" now that at any point during the pandemic.
Former NFL pros Chris Borland and Montee Ball led the University of Wisconsin to hire the nation's first meditation trainer for athletes.
Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.
Hypnotherapy, an alternative medicine, helped Halsey quit smoking. The practice creates a state of focused attention, in which you’re open to hearing suggestions. This method has helped people quit smoking, but research is mixed. Visit Insider’s homepage for more stories. While Halsey was chatting about makeup and beauty on Manny […]