Tagged With Meditation

4 ways to prepare yourself for a good night's sleep, according to sleep scientists


A step-by-step guide to staying calm during the presidential debate, according to meditation and mental health experts


Scottie Pippen on partnering with American Express and the Calm meditation app to tell the history of basketball in a 'Sleep Story,' and the value of mindfulness in his NBA playing career



My life has been chaos since quarantine started. Here are 5 habits helping me sleep better and stay calm and centered during the day.


Meditation, music, and the Mediterranean diet: How Rita Wilson stays healthy after being hospitalized with the coronavirus


9 affordable 'covid compatible interests' to actually enjoy yourself more during the pandemic



This $25,000 meditation pod that looks like an egg is designed be installed in offices and airports — here's how it works


Rather than look for a completely new job, use this approach by a former monk to rediscover passion and purpose in your current role


Jack Dorsey says he adopted his strict routine of diet, exercise, and meditation after becoming CEO of Twitter 'just to stay above water'


I've been using Zoom to do weekly Zen meditations with a Buddhist monk in Japan — it's helped relieve my anxiety and given me a sense of hope in this trying time


Harry Styles made a Sleep Story for the Calm app and his fans are not calm


3 deep breathing exercises for better sleep and quick relaxation



How to practice sleep meditation to fall asleep more easily


Morning meditation: The amazing health benefits, how to get started, and tips for sticking with it — even if you're not a morning person


Can meditation reduce implicit bias? How mindfulness may be an important step for individual reflection


3 health benefits of body scan meditation, and how to practice it



How to practice walking meditation with 5 simple steps, and why it can benefit your health


What is meditation? How the popular wellness practice can benefit you


The 4 best meditation positions — and why your posture is important


SUCCESS INSIDER: How a 21-year-old made more than $50,000 in less than 2 years on the popular resale app Depop