Lifestyle

How to meditate: A beginner’s guide to meditation and mindfulness

In the US, the amount of people practicing meditation more than tripled from 2012 to 2017. While meditation has a rich cultural history in countries like India, China, and Japan, it’s becoming increasingly popular in the Western world – and with good reason. Meditation can have extensive mental and physical […]
How to meditate: A beginner’s guide to meditation and mindfulness