Lifestyle

Magnesium benefits: Why it’s great for bone, muscle, and brain health

Magnesium is a macromineral that’s important for many bodily actions including DNA repair, protein formation, glucose metabolization, and proper neurological function. Magnesium deficiency is rare for healthy adults. Those with gastrointestinal diseases, type 2 diabetes, and chronic alcoholism are more at risk of magnesium deficiency. Foods rich in magnesium include […]
Magnesium benefits: Why it’s great for bone, muscle, and brain health
Lifestyle

What are the symptoms of magnesium deficiency and how to treat it

Some of the causes of magnesium deficiency include long-term alcohol consumption, gastrointestinal diseases, old age, and type 2 diabetes. Early signs of magnesium deficiency are loss of appetite, nausea, vomiting, fatigue, and weakness. You can treat magnesium deficiency by consuming foods – like leafy greens, nuts, and beans – that […]
What are the symptoms of magnesium deficiency and how to treat it