Lifestyle

10 snacks that are filling and low in fat

There are lots of snacks that are tasty but also aren’t high in fat for you. These snacks are low in fat but will fill you up. Reach for these snacks the next time you are feeling the need for a snack break. Of course, a snack can help satisfy […]
10 snacks that are filling and low in fat
Lifestyle

12 of the best low-fat vegan foods to add to your diet

Adding low-fat whole foods into your diet usually includes adding whole grains, fruits, vegetables, and less processed foods to your diet, according to celebrity chef and nutritionist Serena Poon. That can go hand in hand with a vegan diet, but it’s not always clear what to eat. To bring the […]
12 of the best low-fat vegan foods to add to your diet
US

Why eating fat won’t always make you gain weight

Everyone’s concerned about what to eat, and many are turning to low-fat diets as a way to curb their weight. It makes sense, right? It’s literally in the name, low fat. It will make you less fat! WRONG. You could actually gain weight by avoiding fat in favour of some […]
Why eating fat won’t always make you gain weight
News

‘Healthier’ ice cream may actually be worse for you than regular

‘Light’ and low-fat ice creams appear to be part of the low-fat diet trend that emerged in the 1990s. There is no evidence to suggest that these products help you lose weight. Studies actually suggest the opposite. To find out how healthy your sweet treat really is, look for three […]
‘Healthier’ ice cream may actually be worse for you than regular