Mediterranean diets rich in fats like avocado and fish may improve heart health, new research suggests, despite concerns about eating too much fat.
Dr. Anna Borek told Insider she ate nutrient dense foods regularly for 30 days, including tofu, kale, nutritional yeast, mushrooms, and seeds.
These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type 2 diabetes.
A review published in The American Journal of Clinical Nutrition says high insulin levels caused by high-carb diets causes obesity, not just calories.
Low-carb fruits are a great way to consume essential vitamins and minerals, like vitamin C, potassium, and folate, if you're on a low-carb diet.
Eating a low-carb meal for breakfast can help control blood sugar spikes throughout the day, making you feel fuller and more energized.
Abby Durlewanger said she feeds her children meat, eggs, nuts, and low-carb produce. Kids on keto could have nutritional deficiencies, experts say.
Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar levels.
A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.
"Parks and Rec" actor Rob Lowe said a low carb diet helps him enjoy treats in moderation, and boosts his energy too.
The drink is based on a Tibetan yak butter tea biohacker Dave Asprey drank while hiking. He said it relieved brain fog and strain from cold weather.
Cutting carbs can be challenging, even if you're not fully keto, but research suggests it can be good for you. Some simple tricks can curb cravings.
Low-carb snacks should be filled with lean protein, healthy fats, and fiber. Aim for vegetables, meats, and cheeses.
Performing high intensity exercise on a low-carb diet can lead to various negative consequences. These include “exercise flu,” limited performance, and muscle loss through gluconeogenesis. This is when the body breaks down muscle and converts it to energy due to lack of carbs. Visit Insider’s homepage for more stories. From […]
A low-carb diet and exercise plan could be twice as effective as calorie restriction in helping people with diabetes lose weight, new research has found. That’s because temporarily decreasing carbohydrate consumption can help restore normal levels of insulin, reducing the “hidden risk” of diabetes, heart disease, and cancer. The keys […]
A new editorial published in the British Medical Journal makes a case that low-carb could be a useful tool in reducing the severity of COVID-19 cases. While it’s true that underlying conditions can increase the risk of complications from a coronavirus infection, no specific diet has been shown to treat […]
If you love pizza but want to switch up the standard, doughy base, there are plenty of options. Ingredients like ground chicken, red beets, and zucchini can be used to create unique bases for pizza toppings. Cauliflower and sweet potatoes are also solid ingredients to use if you’d like to […]