Lifestyle

Going on a low-carb diet could be more effective for weight loss than cutting calories, especially for people with insulin resistance

A low-carb diet and exercise plan could be twice as effective as calorie restriction in helping people with diabetes lose weight, new research has found. That’s because temporarily decreasing carbohydrate consumption can help restore normal levels of insulin, reducing the “hidden risk” of diabetes, heart disease, and cancer. The keys […]
Going on a low-carb diet could be more effective for weight loss than cutting calories, especially for people with insulin resistance