News

5 things that didn’t change when I lost 120 pounds

After losing 120 pounds, there are some things I had expected to change that actually didn’t end up changing. Shopping for clothing at a US size 10/12 isn’t much different for me than shopping while at a US size 24. It’s oftentimes still hard to motivate myself to exercise. Visit […]
5 things that didn’t change when I lost 120 pounds
Lifestyle

15 tips for losing weight when you work from home

Working from home can make losing weight difficult, especially when you don’t know how to separate work life from personal life, and give yourself a break. The three primary keys to losing and keeping weight off are good nutrition, regular exercise, and quality sleep. When you work from home, it’s […]
15 tips for losing weight when you work from home
News

10 little ways you’re sabotaging your weight-loss efforts

Eliminating entire food groups you enjoy while you’re trying to lose weight may cause problems down the road. Not getting enough water or sleep can impede your weight loss efforts. Goals that are too extreme can sabotage your weight loss. Weight loss can be complicated and sometimes it can be […]
10 little ways you’re sabotaging your weight-loss efforts
News

10 things you should never say to someone who is trying to lose weight

Talking to someone about their effort to lose weight can be tricky. It’s easy to unintentionally say something upsetting in your quest to offer support or learn more about a person’s diet. If someone close to you is making healthy changes to their lifestyle, it’s important to learn the right […]
10 things you should never say to someone who is trying to lose weight
Tech

These entrepreneurs invented a futuristic ‘magic mirror’ to take on the bathroom scale — and investors say its groundbreaking tech could transform the future of fitness

California-based startup Naked Labs just unveiled its flagship product: a high-tech mirror and scale that delivers precise information on your body including weight, height, BMI, and measurements. Naked Labs also closed a $US14 million funding round led by Founders Fund which included investments from NEA, Lumia, and early Uber and […]
These entrepreneurs invented a futuristic ‘magic mirror’ to take on the bathroom scale — and investors say its groundbreaking tech could transform the future of fitness
News

The 7 best exercises for toning your body right now

Trainers know that the exercises we choose, and how we choose to do them, can have a huge impact on body shape. When it comes to getting ready to take your clothes off this summer, some moves are proven to work better and quicker than others at getting a slim, […]
The 7 best exercises for toning your body right now