News

A dietitian explains which non-dairy milk is best for you

More people are buying non-dairy milk like soy,almond, and oat – the market grew 62% between 2012 and 2018. That’s great for the roughly five billion people who are lactose intolerant. But with so many varieties now crowding the dairy aisle, it’s hard to know which one to choose. In […]
A dietitian explains which non-dairy milk is best for you
Lifestyle

7 things you’re eating daily that your body struggles to digest

Milk is a common digestive irritant in people with lactose intolerance. Artificial sweeteners might save you a few calories, but they can also wreak havoc on your digestive system. There’s a good reason that corn salsa you love to eat for dinner can show up later. Keeping track of everything […]
7 things you’re eating daily that your body struggles to digest
News

10 signs you’re not lactose intolerant, even if you think you are

Lactose intolerance is something that a lot of people experience over the course of their lives or, at least, they might think that they do. But there are a lot of symptoms of lactose intolerance that can also be symptoms of other conditions, like irritable bowel syndrome, allergies, food sensitivities, […]
10 signs you’re not lactose intolerant, even if you think you are
News

10 common signs of lactose sensitivity

It’s estimated that between 30 and 50 million Americans have some level of sensitivity to lactose, which is a sugar found in dairy products. A lactose sensitivity can cause all kinds of unpleasant side effects if you consume dairy. Some of them are extremely noticeable, while others might be harder […]
10 common signs of lactose sensitivity
Lifestyle

8 dairy-free alternatives to your favourite foods

Milk, cheese, and plain unflavored yogurt products definitely fit nicely inside any healthy diet plan, but it’s important to acknowledge that some dairy products don’t fit into many peoples’ diets due to allergies or intolerances. Adopting a dairy-free lifestyle may seem challenging to some, but registered dietitian Marissa Meshulam, RD, […]
8 dairy-free alternatives to your favourite foods