Lifestyle

Gwyneth Paltrow said she had COVID-19 ‘early on,’ and she’s on a mostly vegan keto cleanse to ease her long-lasting symptoms

Goop CEO Gwyneth Paltrow revealed she had COVID-19 “early on” and deals with ongoing symptoms of fatigue and brain fog. She said she’s using a plant-based keto diet, intermittent fasting, and supplements to “detox” Experts say there’s little evidence any of those strategies help with COVID-19. Visit Insider’s homepage for […]
Gwyneth Paltrow said she had COVID-19 ‘early on,’ and she’s on a mostly vegan keto cleanse to ease her long-lasting symptoms
Lifestyle

A nutrition journalist dieted his whole life and still gained weight. Then he tried the keto diet, and ‘it was like a switch being flipped.’

Journalist and low-carb advocate Gary Taubes argues in new book “A Case for Keto” that mainstream nutrition advice leaves some people overweight and unhealthy by recommending too many carbohydrates. Instead, Taubes’ makes a case that low-carb diets can benefit people who react poorly to insulin by cutting back on foods […]
A nutrition journalist dieted his whole life and still gained weight. Then he tried the keto diet, and ‘it was like a switch being flipped.’
Lifestyle

Going on a low-carb diet could be more effective for weight loss than cutting calories, especially for people with insulin resistance

A low-carb diet and exercise plan could be twice as effective as calorie restriction in helping people with diabetes lose weight, new research has found. That’s because temporarily decreasing carbohydrate consumption can help restore normal levels of insulin, reducing the “hidden risk” of diabetes, heart disease, and cancer. The keys […]
Going on a low-carb diet could be more effective for weight loss than cutting calories, especially for people with insulin resistance
Lifestyle

How to burn fat without losing muscle, according to a keto bodybuilder

Losing weight can be challenging, and trying to cut calories too quickly can have side effects for your health, including loss of hard-earned muscle mass. The key to burning fat, not muscle, is gradually decreasing calories and periodically “refeeding” to keep your metabolism healthy, according to keto body builder Robert […]
How to burn fat without losing muscle, according to a keto bodybuilder
Lifestyle

Kourtney Kardashian said her doctor put her on the keto diet to cleanse her of toxins and metals. Experts say there’s no evidence that works.

Kourtney Kardashian is back on the low-carb, high-fat keto diet, according to her lifestyle website Poosh. Some fans and critics, however, expressed concern that the diet is unhealthy, noting that Kardashian is not a dietitian and doesn’t have a background in nutrition. Kardashian responded to fans on Instagram that her […]
Kourtney Kardashian said her doctor put her on the keto diet to cleanse her of toxins and metals. Experts say there’s no evidence that works.
Lifestyle

6 pasta alternatives to try if you want to cut down on carbs

There are plenty of low-carb, creative alternatives to traditional pasta. You can pick up a spiralizer to turn produce like zucchini, carrots, and parsnips into noodle-like shapes. When cut properly, cabbage and spaghetti squash can also serve as pasta substitutes. Visit Insider’s homepage for more stories. Whether you’re looking to […]
6 pasta alternatives to try if you want to cut down on carbs
Lifestyle

‘Speed keto’ combines intermittent fasting and the keto diet. It boosts weight loss, but experts say it’s a bad idea.

“Speed keto,” a combination of the keto diet and intermittent fasting, claims to provide quicker weight loss results without cravings or a complications. It’s true that both keto and intermittent fasting have been found to have health benefits, including weight loss, when done correctly. However, experts don’t recommend speed keto, […]
‘Speed keto’ combines intermittent fasting and the keto diet. It boosts weight loss, but experts say it’s a bad idea.
Lifestyle

What is the keto flu, what causes it, and how to prevent it

If you’re on the ketogenic diet you’re at risk of developing keto flu in the first month of starting the diet. Keto flu symptoms, like headache, fatigue, and nausea, typically last one to two weeks. You can try and avoid keto flu by staying hydrated and getting enough electrolytes. This […]
What is the keto flu, what causes it, and how to prevent it
News

Chipotle is trying to win over Whole30 dieters with new menu items

Chipotle has tweaked its chicken to make it Whole30 compliant, as well as rolling out a Supergreens salad mix with romaine, baby kale, and baby spinach. The chain is also offering free delivery all January on its Lifestyle Bowls, which are aimed at paleo, Whole30, and keto dieters. Sign up […]
Chipotle is trying to win over Whole30 dieters with new menu items
News

6 keto diet-approved menu items major chains have rolled out across the US

The keto diet trend is taking over the US. Chains are adding keto options to the menu as more people seek out high-fat, low-carb dishes. Here are six keto-diet-approved menu items that chains including Chipotle,Blaze Pizza, and Qdoba have rolled out this year. Visit Business Insider’s homepage for more stories. […]
6 keto diet-approved menu items major chains have rolled out across the US
Lifestyle

Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid.

T he low-carb, high-fat keto diet has gained popularity for its purported benefits like weight loss and increased energy, prompting companies to offer keto-friendly supplements. Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most […]
Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid.
Lifestyle

The best keto-friendly meals, according to chefs

Cooking for the keto diet can be delicious. One chef swears by eggs as a staple. Another even makes keto cookies. Visit INSIDER’s homepage for more stories. If you’ve spent any time online during the last couple of years, you’re undoubtedly familiar with the ketogenic diet, an eating plan centered […]
The best keto-friendly meals, according to chefs
Lifestyle

8 beers you can drink on the keto diet

Drinking on the keto diet can be difficult. Alcohol contains high carbs, typically. But some beers have lower carbs and can be keto-friendly. Miller Lite is generally low in carbs. So is Corona Light. Visit INSIDER’s homepage for more stories. Treating yourself to a cold beer when observing the keto […]
8 beers you can drink on the keto diet
Lifestyle

10 of the biggest downsides of the keto diet

From bad breath to serious fatigue, the keto diet can cause a range of uncomfortable and annoying side effects. INSIDER reached out to Sarah Marjoram, MS, RDN, LD to better understand the issues people may encounter when following the ketogenic diet. Many people who follow the ketogenic diet report achieving […]
10 of the biggest downsides of the keto diet
News

8 fruits you can eat on the keto diet

Fruits can be high in carbs. You can eat up to 50 grams of carbs and be in ketosis. We talked to experts about which fruits are the best to eat on keto. Maintaining ketosis is the most important part of the ketogenic diet, as indulgence in high-carb and sugary […]
8 fruits you can eat on the keto diet
News

The keto diet can have a big impact on your sleep — here’s how

The keto diet has numerous benefits, and a few downfalls, too, just as any diet does. In the short-term, the keto diet can cause interrupted sleep and insomnia. Insomnia caused by the keto diet is attributed to low levels of serotonin and melatonin, as well as higher than normal energy […]
The keto diet can have a big impact on your sleep — here’s how
News

7 common mistakes you might be making on a high-protein diet

Eliminating carbohydrates is not the best way to succeed on a high-protein diet. Stay hydrated; it helps keep your digestive system healthy. Eating protein with too much saturated fat can have consequences. Bodybuilders and fitness fanatics fill their plates with it. Fans of keto and Atkins swear by the power […]
7 common mistakes you might be making on a high-protein diet
Lifestyle

People often confuse the keto and paleo diets — here’s how they differ

The ketogenic diet and Paleolithic diet both restrict whole grains and legumes, but the two have key differences. The paleo diet focuses on leaner proteins and cuts most dairy products. The keto diet encourages fattier proteins and cuts high-carb foods, including some vegetables. The ketogenic and Paleolithic diets are popular […]
People often confuse the keto and paleo diets — here’s how they differ
Lifestyle

5 ways using Instagram helped me lose more than 120 pounds

I started my weight-loss journey with the goal of losing 120 pounds. I started an Instagram to hold myself accountable for what I was eating. I have found a lot of support and inspiration on Instagram along the way. Visit Insider’s homepage for more stories. While Instagram certainly has its […]
5 ways using Instagram helped me lose more than 120 pounds
Lifestyle

8 keto-friendly foods you should be eating, according to chefs

The keto diet is a low-carb, high-fat diet that encourages your body to rely on stored fat as its main energy source. The keto diet consists of many high-protein, high-fat, and low-carb foods. As is the case with any diet, not all keto-approved foods are necessarily healthy for you. Some […]
8 keto-friendly foods you should be eating, according to chefs
Lifestyle

The 10 health questions everyone was Googling in 2018 — answered

Google released its annual list of the most searched health questions of 2018, CNN reported on Friday. This year, people were most curious about the keto diet, a weight-loss program that comes with a lengthy list of pros and cons. People were also wondering about amyotrophic lateral sclerosis, or ALS, […]
The 10 health questions everyone was Googling in 2018 — answered
News

10 of the best keto-friendly protein powders

Although the keto diet definitely brings healthy fats and low-carb food options to the table, it’s important to make sure you consume a moderate amount of protein when observing this diet plan, said Registered Dietitian Vanessa Rissetto, RD. She added that your protein intake must remain high enough to prevent […]
10 of the best keto-friendly protein powders
News

9 things about the keto diet I wish I’d known before starting it

The high-fat, low-carb keto diet can be great for shedding weight, but it presents distinct challenges. Jennifer Still writes that though the keto diet has been a “godsend” for her, there are several things she wishes she’d known before starting. Having been overweight for years, I’ve tried every diet in […]
9 things about the keto diet I wish I’d known before starting it
News

10 surprisingly filling foods you can eat on the keto diet

The keto diet brings the body to a state of ketosis, where it burns fat as energy instead of glucose. There’s a common misconception that the keto diet will leave you hungry and dissatisfied due to a lack of filling carbs like potatoes and pasta. However, there are plenty of […]
10 surprisingly filling foods you can eat on the keto diet
Lifestyle

7 tips to make going off of keto easier

The keto diet has been tied to reported health benefits such as weight loss and improved cholesterol, but it’s safe to say that this high-fat and low-carb eating plan isn’t for everyone, especially since it’s known for its fair share of potential downsides. The high-fat intake of the keto diet, […]
7 tips to make going off of keto easier
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