Lifestyle

Do keto pills work? Sort of but experts say the keto diet is better

Keto pills can increase ketone levels in your blood but that doesn’t mean they can help you lose weight. Keto pills lack additional benefits you get from eating a ketogenic diet like lower insulin levels. This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with […]
Do keto pills work? Sort of but experts say the keto diet is better
Lifestyle

Why you may not be losing weight on the keto diet

Most people who do the keto diet will lose weight, but you have to follow it strictly and be in a calorie deficit to make it work. Over time, you may hit a “keto plateau” where you will stop losing weight, even while following the same diet. Even if you […]
Why you may not be losing weight on the keto diet
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6 keto diet-approved menu items major chains have rolled out across the US

The keto diet trend is taking over the US. Chains are adding keto options to the menu as more people seek out high-fat, low-carb dishes. Here are six keto-diet-approved menu items that chains including Chipotle,Blaze Pizza, and Qdoba have rolled out this year. Visit Business Insider’s homepage for more stories. […]
6 keto diet-approved menu items major chains have rolled out across the US
Lifestyle

The best keto-friendly meals, according to chefs

Cooking for the keto diet can be delicious. One chef swears by eggs as a staple. Another even makes keto cookies. Visit INSIDER’s homepage for more stories. If you’ve spent any time online during the last couple of years, you’re undoubtedly familiar with the ketogenic diet, an eating plan centered […]
The best keto-friendly meals, according to chefs
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Navy SEALs are looking into the keto diet to be even more effective on missions

Lisa Sanders of the US Special Operations Command said the diet helped military members deal with oxygen deprivation, which Navy SEALs experience while diving. The ketogenic diet severely limits carbohydrates, relying instead on protein and fat, and evidence suggests it allows a diver to stay underwater longer. There is an […]
Navy SEALs are looking into the keto diet to be even more effective on missions
Lifestyle

10 dangers of a low-fibre diet, from constipation to colon cancer

Most Americans don’t get nearly enough fibre, and diets lacking whole grains and fruits, like the keto diet, can also make fibre difficult to consume. A lack of fibre can mean an unhealthy digestive system, which can lead to both short and long-term health complications. Low-fibre diets have been linked […]
10 dangers of a low-fibre diet, from constipation to colon cancer
Lifestyle

8 beers you can drink on the keto diet

Drinking on the keto diet can be difficult. Alcohol contains high carbs, typically. But some beers have lower carbs and can be keto-friendly. Miller Lite is generally low in carbs. So is Corona Light. Visit INSIDER’s homepage for more stories. Treating yourself to a cold beer when observing the keto […]
8 beers you can drink on the keto diet
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I’ve lost 120 pounds — here are 5 ways I plan to keep it off

I’ve lost more than 120 pounds throughout my weight-loss journey. To further reach my weight-loss goals, I will continue to track my calories and continue to exercise. I will also be especially careful with the foods that made me obese in the first place. Over the past year, I’ve lost […]
I’ve lost 120 pounds — here are 5 ways I plan to keep it off
Lifestyle

Everything Halle Berry eats and drinks for breakfast, lunch, and dinner

Halle Berry’s long-time personal trainer has revealed what the actor consumes on a daily basis. She follows the keto diet which helps her manage her diabetes. Berry’s diet focuses on fat, protein, vegetables, and fruits. She also takes supplements to help fuel her workouts and maintain muscle. Halle Berry doesn’t […]
Everything Halle Berry eats and drinks for breakfast, lunch, and dinner
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The keto diet can have a big impact on your sleep — here’s how

The keto diet has numerous benefits, and a few downfalls, too, just as any diet does. In the short-term, the keto diet can cause interrupted sleep and insomnia. Insomnia caused by the keto diet is attributed to low levels of serotonin and melatonin, as well as higher than normal energy […]
The keto diet can have a big impact on your sleep — here’s how
Lifestyle

Dieters are trying to battle ‘keto crotch’ using everything from apple cider vinegar to scented sprays, but the remedies can be harmful

The ketogenic or “keto” diet, which involves eating lots of fat and few carbohydrates, has been credited with helping dieters lose weight quickly, but some have reported a side effect called “keto crotch.” On multiple Reddit threads, people have shared stories about their vaginal discharge becoming stronger and smellier after […]
Dieters are trying to battle ‘keto crotch’ using everything from apple cider vinegar to scented sprays, but the remedies can be harmful
Lifestyle

5 common misconceptions about the keto diet, and the truth behind them

Certain facets of the ketogenic diet are frequently misunderstood, according to author Jennifer Still. Here, Still lists five common misconceptions about the keto diet that she’s encountered since she started doing the diet in 2014. If you’ve heard of the ketogenic diet, you may or may not know that it […]
5 common misconceptions about the keto diet, and the truth behind them
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6 reasons why you’re still hungry on the keto diet

The keto diet is arguably the trendiest diet of the year. It can help with weight loss, weight maintenance, increase energy, and promote healthier skin. Some complain of hunger when trying to follow this diet. Not consuming enough fibre or water could be contributors to hunger. Relying on plant-based dairy […]
6 reasons why you’re still hungry on the keto diet
Lifestyle

8 keto-friendly foods you should be eating, according to chefs

The keto diet is a low-carb, high-fat diet that encourages your body to rely on stored fat as its main energy source. The keto diet consists of many high-protein, high-fat, and low-carb foods. As is the case with any diet, not all keto-approved foods are necessarily healthy for you. Some […]
8 keto-friendly foods you should be eating, according to chefs
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The most popular diets millennials want to try in 2019

Most New Year’s resolutions fail by the second week of February because they are too vague or unrealistic. People often make resolutions about eating healthier or losing weight. INSIDER surveyed more than 1,000 people about their New Year’s resolutions for 2019, and some respondents said they would like to try […]
The most popular diets millennials want to try in 2019
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10 of the best keto-friendly protein powders

Although the keto diet definitely brings healthy fats and low-carb food options to the table, it’s important to make sure you consume a moderate amount of protein when observing this diet plan, said Registered Dietitian Vanessa Rissetto, RD. She added that your protein intake must remain high enough to prevent […]
10 of the best keto-friendly protein powders
Lifestyle

11 things that can happen to your body when you eat too much protein

High-protein diets are all the rage, with keto being one of the biggest health trends of the moment. Many people have experienced amazing weight-loss and bodybuilding results by cutting carbs and loading up on high-protein foods, but it doesn’t come with some risks or potential issues. The typical human body […]
11 things that can happen to your body when you eat too much protein
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9 things about the keto diet I wish I’d known before starting it

The high-fat, low-carb keto diet can be great for shedding weight, but it presents distinct challenges. Jennifer Still writes that though the keto diet has been a “godsend” for her, there are several things she wishes she’d known before starting. Having been overweight for years, I’ve tried every diet in […]
9 things about the keto diet I wish I’d known before starting it
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10 surprisingly filling foods you can eat on the keto diet

The keto diet brings the body to a state of ketosis, where it burns fat as energy instead of glucose. There’s a common misconception that the keto diet will leave you hungry and dissatisfied due to a lack of filling carbs like potatoes and pasta. However, there are plenty of […]
10 surprisingly filling foods you can eat on the keto diet
Lifestyle

The tastiest, most surprising foods you can eat on the keto diet

The ketogenic diet isn’t built for those with a sweet tooth. The low-sugar eating plan restricts carbohydrates to just 20-50 grams a day, pushing the body to rely on burning fat for energy, a metabolic state called ketosis. Typically, our bodies seek out carbohydrates (sugars, starches, and fibre) for fuel […]
The tastiest, most surprising foods you can eat on the keto diet
Lifestyle

12 common mistakes people make on the keto diet and how to avoid them

It may seem like the internet is constantly buzzing about the reported health benefits of the keto diet, but it’s important to acknowledge that the diet can have some consequences for your health if it’s done incorrectly. To avoid unwanted keto fails, we spoke to experts about fixable keto-diet mistakes […]
12 common mistakes people make on the keto diet and how to avoid them
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10 keto foods you should add to your grocery list

Grocery shopping while observing the ketogenic diet may seem like a difficult task. But by selecting the right meats, vegetables, and snacks, cooking and snacking while on the keto diet can be simple. To help you carefully stock your shopping cart, we spoke to experts about some healthy, keto-friendly food […]
10 keto foods you should add to your grocery list
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8 tricks for doing the keto diet without driving yourself crazy

The keto diet is the latest diet to captivate health professionals, celebrities, and the tech workers of Silicon Valley. Not only can the keto diet help you shed a few extra pounds, but it can potentially help treat symptoms of conditions like depression and PCOS. Despite the benefits, the low-carb, […]
8 tricks for doing the keto diet without driving yourself crazy