Tagged With Keto

Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid.


The best keto-friendly meals, according to chefs


What a day of healthy eating looks like on the keto diet, according to nutritionists



How to tell if you're in ketosis, from monitoring your bathroom patterns to testing your blood


If you choose white meat over dark for health reasons, new research suggests you're making a mistake


Low-fat diets could lower the risk of dying of breast cancer. That may be bad news for keto fans.



8 beers you can drink on the keto diet


10 of the biggest downsides of the keto diet


We tried all 6 of Chipotle's bowls designed just for dieters, and while the options were tasty, we found one major flaw


The worst fad diets for your brain and body, from the Bible-inspired Daniel Fast to the werewolf diet


8 fruits you can eat on the keto diet


The keto diet can have a big impact on your sleep — here's how



9 foods you didn't realise you could eat on the keto diet, according to experts


'Keto crotch' and 5 other scary things that could happen to your body on the keto diet


7 common mistakes you might be making on a high-protein diet


People often confuse the keto and paleo diets — here's how they differ



The popular keto diet can help you shed weight, but it comes with some serious side effects


5 ways the keto diet has changed not just my weight but my overall health


Jillian Michaels warns people to avoid the keto diet: 'Why would anyone think this is a good idea?'


Keto and Whole30 are exploding in popularity, but they can be dangerous if you're not careful. Here's what to know before starting them.