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11 ‘bad habits’ that are actually healthy, according to science

Many of your supposedly “bad habits” may actually be perfectly good for you, according to scientific research. Whether you like naps, can’t commit to a 2-hour daily workout, or occasionally indulge in fatty foods, there are studies to support you. Read on to find out if your shameful practice is […]
11 ‘bad habits’ that are actually healthy, according to science
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The 8 most effective workouts if you have only 20 minutes

Short, intense workouts can be just as effective as longer, moderate workouts. That means that even if you live a busy life, you don’t need to give up on the idea of being in shape. Use a few short workouts throughout the week to meet fitness goals – and build […]
The 8 most effective workouts if you have only 20 minutes
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Celebrities like Katherine Heigl are praising Australian fitness star Kayla Itsines’ regimen for whipping them into incredible shape — here’s how it works

Actress Katherine Heigl credits a program called BBG developed by Australian fitness star Kayla Itsines with helping her get back into shape after having a baby. The program, designed by personal trainer Kayla Itsines, is based around a science-backed workout regimen called high-intensity interval training, or HIIT. I tried one […]
Celebrities like Katherine Heigl are praising Australian fitness star Kayla Itsines’ regimen for whipping them into incredible shape  —  here’s how it works