Lifestyle

5 science-backed benefits of fasting, and how to fast safely and effectively

The benefits of fasting can include reducing inflammation, boosting cognitive functioning, regulating blood sugar levels, improving heart health, and helping with weight loss. To fast safely and effectively for health benefits, you should discuss your fasting with your doctor beforehand, especially if you have a condition like diabetes. This article […]
5 science-backed benefits of fasting, and how to fast safely and effectively