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Tagged With Insomnia

6 scientific tricks for falling asleep

Poor sleep can ramp up our insecurities -- here's how treating insomnia can help with mental health

How smartphone light affects your brain and body

Here's a simple way to get more sleep and have more energy during the week

Deepak Chopra's 5 tips to guarantee the best night's sleep

Here's why white noise helps us sleep

How to fix all of your sleep problems with science

Beauty sleep might be a real thing, according to a study that suggests looking tired 'reduces your social appeal'

I moved to one of the world's cloudiest cities, but this 'natural sun' lamp keeps me happy

How to know if you got a good night's sleep

This tiny $100 bed charges your phone -- and helped me get my best night's sleep in weeks

A sleep doctor reveals what you can do to fall asleep faster

7 scientific tricks for falling asleep

8 bizarre sleeping habits of super-successful people

How smartphone light affects your brain and body

We talked to a sleep scientist about the 3 best habits for healthy, restful sleep

How smartphones are messing up your sleep -- and what you can do to make it better

What happens to your body and brain when you sleep -- and when you don't

9 game-changing gadgets that will help you sleep better

A famous yoga teacher reveals the best moves to do before bed