Tagged With Insomnia

How to know if you have insomnia and what you can do to treat your sleep troubles

How to diagnose and treat chronic insomnia

What is acute insomnia? How to diagnose and treat your short-term sleeping troubles

How to figure out the cause of your insomnia and resolve your sleep troubles

Insomnia during pregnancy is common — here's how to get better sleep when you're expecting

How to treat insomnia and get better sleep with self-care, therapy, or medication

5 natural home remedies for insomnia that can help you get better sleep

Can depression cause insomnia? Yes, the conditions are closely related

Are sleeping pills safe? The risks of prescription and over-the-counter sleep aids, and how to use them safely

A consistent lack of sleep can potentially cause heart disease

A high-carb, high-sugar diet may be damaging your sleep

11 reasons you're not sleeping through the night

8 horrible things that happen if you don't get enough sleep

14 of the biggest myths about sleep, debunked

There's now even more evidence linking bad sleep with signs of Alzheimer's

6 scientific tricks for falling asleep

Poor sleep can ramp up our insecurities -- here's how treating insomnia can help with mental health

How smartphone light affects your brain and body

Here's a simple way to get more sleep and have more energy during the week

Deepak Chopra's 5 tips to guarantee the best night's sleep