Tagged With Insomnia

11 reasons you're not sleeping through the night


8 horrible things that happen if you don't get enough sleep


14 of the biggest myths about sleep, debunked



There's now even more evidence linking bad sleep with signs of Alzheimer's


6 scientific tricks for falling asleep


Poor sleep can ramp up our insecurities -- here's how treating insomnia can help with mental health



How smartphone light affects your brain and body


Here's a simple way to get more sleep and have more energy during the week


Deepak Chopra's 5 tips to guarantee the best night's sleep


Here's why white noise helps us sleep


How to fix all of your sleep problems with science


Beauty sleep might be a real thing, according to a study that suggests looking tired 'reduces your social appeal'



I moved to one of the world's cloudiest cities, but this 'natural sun' lamp keeps me happy


How to know if you got a good night's sleep


This tiny $100 bed charges your phone -- and helped me get my best night's sleep in weeks


A sleep doctor reveals what you can do to fall asleep faster



7 scientific tricks for falling asleep


8 bizarre sleeping habits of super-successful people


How smartphone light affects your brain and body


We talked to a sleep scientist about the 3 best habits for healthy, restful sleep