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Tagged With Insomnia

6 scientific tricks for falling asleep


Poor sleep can ramp up our insecurities -- here's how treating insomnia can help with mental health


How smartphone light affects your brain and body



Here's a simple way to get more sleep and have more energy during the week


Deepak Chopra's 5 tips to guarantee the best night's sleep


Here's why white noise helps us sleep



How to fix all of your sleep problems with science


Beauty sleep might be a real thing, according to a study that suggests looking tired 'reduces your social appeal'


I moved to one of the world's cloudiest cities, but this 'natural sun' lamp keeps me happy


How to know if you got a good night's sleep


This tiny $100 bed charges your phone -- and helped me get my best night's sleep in weeks



A sleep doctor reveals what you can do to fall asleep faster


7 scientific tricks for falling asleep


8 bizarre sleeping habits of super-successful people


How smartphone light affects your brain and body


We talked to a sleep scientist about the 3 best habits for healthy, restful sleep


How smartphones are messing up your sleep -- and what you can do to make it better


What happens to your body and brain when you sleep -- and when you don't


9 game-changing gadgets that will help you sleep better


A famous yoga teacher reveals the best moves to do before bed