News

How to diagnose and treat chronic insomnia

There are two types of insomnia: acute insomnia, which lasts for three months or less, and chronic insomnia, which lasts for more than three months. The main symptom of chronic insomnia is consistently losing sleep, but this can also lead to irritability, headaches, and difficulty concentrating. You can treat chronic […]
How to diagnose and treat chronic insomnia
News

How to figure out the cause of your insomnia and resolve your sleep troubles

There are many potential causes of insomnia, or trouble sleeping. Poor sleep habits – such as an irregular schedule or using screens before bed – often cause insomnia. Insomnia can also be caused by stress, mental health conditions, sleep disorders like sleep apnea, hormonal changes like pregnancy, physical ailments or […]
How to figure out the cause of your insomnia and resolve your sleep troubles
News

How to treat insomnia and get better sleep with self-care, therapy, or medication

To treat insomnia and get better sleep, you may need a combination of lifestyle changes, therapy, and medication. Cognitive behavioural therapy for insomnia (CBT-I) and light therapy can be very effective at treating insomnia and resolving sleep troubles. In some cases, home remedies like exercise or meditation will be enough […]
How to treat insomnia and get better sleep with self-care, therapy, or medication
News

5 natural home remedies for insomnia that can help you get better sleep

There are many natural remedies for insomnia that you can use at home to get better sleep. Exercise, meditation, and keeping a good sleep routine are all very important for ending your sleep troubles. In addition, natural supplements like melatonin or CBD may help treat insomnia – but you should […]
5 natural home remedies for insomnia that can help you get better sleep
Lifestyle

A consistent lack of sleep can potentially cause heart disease

Research has found that a lack of sleep is associated with high blood pressure and heart disease. Most adults should get about 7 to 9 hours of sleep each night, yet about one-third of Americans do not. Sleep apnea and insomnia – two conditions that result in lack of sleep […]
A consistent lack of sleep can potentially cause heart disease
Lifestyle

A high-carb, high-sugar diet may be damaging your sleep

New research on postmenopausal women found those who ate a diet high in refined carbohydrates and sugar were more likely to suffer from insomnia. In contrast, researchers found that postmenopausal women who ate more fibre, including fruits, vegetables, and whole grains, were less likely to have insomnia. These findings add […]
A high-carb, high-sugar diet may be damaging your sleep
News

11 reasons you’re not sleeping through the night

Waking up in the middle of the night can be bad for your health. Maintaining a good sleep environment – including blocking out light, regulating temperature, and having a comfortable sleeping space – is key. Here are 11 reasons why you’re having trouble sleeping through the night, according to sleep […]
11 reasons you’re not sleeping through the night