Tagged With Insomnia

How to know if you have insomnia and what you can do to treat your sleep troubles


How to diagnose and treat chronic insomnia


What is acute insomnia? How to diagnose and treat your short-term sleeping troubles



How to figure out the cause of your insomnia and resolve your sleep troubles


Insomnia during pregnancy is common — here's how to get better sleep when you're expecting


How to treat insomnia and get better sleep with self-care, therapy, or medication



5 natural home remedies for insomnia that can help you get better sleep


Can depression cause insomnia? Yes, the conditions are closely related


Are sleeping pills safe? The risks of prescription and over-the-counter sleep aids, and how to use them safely


A consistent lack of sleep can potentially cause heart disease


A high-carb, high-sugar diet may be damaging your sleep


11 reasons you're not sleeping through the night



8 horrible things that happen if you don't get enough sleep


14 of the biggest myths about sleep, debunked


There's now even more evidence linking bad sleep with signs of Alzheimer's


6 scientific tricks for falling asleep



Poor sleep can ramp up our insecurities -- here's how treating insomnia can help with mental health


How smartphone light affects your brain and body


Here's a simple way to get more sleep and have more energy during the week


Deepak Chopra's 5 tips to guarantee the best night's sleep