News

How to tell if you have a weak immune system

Some causes of a weakened immune system are out of our control, like age and autoimmune diseases like rheumatoid arthritis and Crohn’s. However, there are plenty of unhealthy habits – like not getting enough sleep and a poor diet – that can weaken your immune system and leave you more […]
How to tell if you have a weak immune system
News

The many different ingredients in tea that help boost immunity

Tea may boost your immune system and help fight various forms of cancer thanks to its antioxidants and other beneficial compounds. Certain brews, such as green tea, may provide more potential health benefits than others. Tea may help your immune system, but it’s important to remember that it is not […]
The many different ingredients in tea that help boost immunity
News

How to boost your immune system in weeks and maintain it long-term

You can’t boost your immune system overnight, but you can strengthen it with some simple lifestyle changes. When done consistently for several weeks, drinking lots of water, getting enough sleep, and taking vitamin c and zinc supplements can help boost your immune system. Some products might claim to boost your […]
How to boost your immune system in weeks and maintain it long-term
Lifestyle

8 foods that boost your immune system and can help keep you healthy

Foods that can help boost your immune system include citrus fruits, leafy green vegetables, red bell peppers, yogurt, and green tea. Many of these foods contain vitamin C and vitamin A, which are known to help support immune function. You can also add ginger, garlic, and turmeric to your food […]
8 foods that boost your immune system and can help keep you healthy
News

4 herbs that may help boost your immune system naturally

Herbs that may benefit the immune system include echinacea, garlic, ginseng, and reishi mushrooms. Ginseng can help your immune system by regulating immune cells, like T cells, that can help your body fend off threats. Consuming garlic is also beneficial for the immune system, since it contains allicin, a compound […]
4 herbs that may help boost your immune system naturally
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