Lifestyle

How to lose water weight and lead a healthier lifestyle

Water weight is any extra water you’re carrying around beyond the 50% to 60% your body is made of. You may be carrying water weight if you eat too many carbs and don’t exercise enough, are dehydrated, or have too much sodium in your diet. To lose water weight watch […]
How to lose water weight and lead a healthier lifestyle
News

8 things that can happen if you don’t get enough water

It’s probably safe to say that a lot of people don’t drink as much water as they maybe should (or think they should). You likely know that water is important when it comes to your overall health and wellbeing, but you may not be as clear on what it can […]
8 things that can happen if you don’t get enough water
Lifestyle

8 signs you’re drinking too much water

Drinking water is crucial. But it’s possible to drink too much water and become overhydrated. Overhydration can lead to falling electrolyte levels, which can cause headaches, nausea, and muscle weakness. If your lips, hands, and feet are swollen you may be drinking too much water. If, after drinking a lot […]
8 signs you’re drinking too much water
News

10 scary things that can happen when you get dehydrated

We all know that drinking enough water is important and most of us probably try to fit in our eight glasses a day when we can. That’s a good thing because the consequences of dehydration can actually be pretty terrifying. If you don’t keep your body hydrated, you could face […]
10 scary things that can happen when you get dehydrated
News

10 easy tricks for drinking more water

Staying hydrated is important for a variety of reasons, but it’s not always easy. Try adding muddled herbs to your water to give it more flavour. Try challenging yourself to drink a glass of water after every time you use the bathroom and incorporate more water-rich snacks, like watermelon or […]
10 easy tricks for drinking more water