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How to boost your immune system in weeks and maintain it long-term

You can’t boost your immune system overnight, but you can strengthen it with some simple lifestyle changes. When done consistently for several weeks, drinking lots of water, getting enough sleep, and taking vitamin c and zinc supplements can help boost your immune system. Some products might claim to boost your […]
How to boost your immune system in weeks and maintain it long-term
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12 foods you should eat when you’re dehydrated

Hydration is a major key to a healthy body. Humans do get some of their daily fluids from foods that have high water contents. While cucumbers and watermelon may seem obvious, there are some surprising foods that can help you rehydrate, such as yogurt or spinach. Dehydration can have many […]
12 foods you should eat when you’re dehydrated
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5 things you think are more hydrating than a glass of water but aren’t

According to Harvard Medical School, our bodies need an optimal level of liquids in order for our kidneys to adequately process waste, our temperature to stay regulated, and for our cells to function normally. But even though all people need to hydrate, the manner in which some people choose to […]
5 things you think are more hydrating than a glass of water but aren’t