Lifestyle

10 reasons you’re still hungry on the Whole30 diet

The Whole30 diet is meant to last for 30 days and it involves a lot of restrictions. Those following the Whole30 diet cut out snacking as well as sugar, alcohol, grains, legumes, soy, and dairy. If you’re still hungry on the Whole30 diet, you might not be consuming enough fat. […]
10 reasons you’re still hungry on the Whole30 diet
News

6 reasons why you’re still hungry on the keto diet

The keto diet is arguably the trendiest diet of the year. It can help with weight loss, weight maintenance, increase energy, and promote healthier skin. Some complain of hunger when trying to follow this diet. Not consuming enough fibre or water could be contributors to hunger. Relying on plant-based dairy […]
6 reasons why you’re still hungry on the keto diet
US

Why our stomachs growl when we’re hungry

VIDEO: Anyone who's been hungry and stuck in a quiet waiting room or elevator knows how awkward those stomach growls can be. Dr Lisa Ganjhu of NYU Langone explains what's really happening.
Why our stomachs growl when we’re hungry
News

Here’s the science behind why you get ‘hangry’

Have you ever snapped angrily at someone when you were hungry? Or has someone snapped angrily at you when they were hungry? If so, you’ve experienced “hangry” (an amalgam of hungry and angry) – the phenomenon whereby some people get grumpy and short-tempered when they’re overdue for a feed. But […]
Here’s the science behind why you get ‘hangry’