Strategy

How to stay mentally strong when you’re going through a breakup

Staying strong during a breakup doesn’t mean acting totally normal or suppressing pain. Instead, it’s about feeling your feelings in a healthy way and moving toward healing. Give yourself time and space to breathe, but don’t isolate yourself or wallow in pity constantly. Trying out new coping habits and staying […]
How to stay mentally strong when you’re going through a breakup
Strategy

How to stay mentally strong when you’re going through a breakup

Staying strong during a breakup doesn’t mean acting totally normal or suppressing pain. Instead, it’s about feeling your feelings in a healthy way and moving toward healing. Give yourself time and space to breathe, but don’t isolate yourself or wallow in pity constantly. Trying out new coping habits and staying […]
How to stay mentally strong when you’re going through a breakup