News

13 dangerous things science has linked to heart disease

Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States, according to the CDC. Some of the greatest risk factors include an unhealthy diet, inactive lifestyle, or experiencing things that might raise blood pressure, like excessive stress […]
13 dangerous things science has linked to heart disease
News

5 ways to lower your cholesterol naturally

To lower your cholesterol naturally, you can improve your diet, get more physical activity, lose weight, quit smoking, and limit alcohol. If you’re not able to effectively lower your cholesterol with natural treatments, you can also talk to your doctor about medications like statins. This article was medically reviewed by […]
5 ways to lower your cholesterol naturally
Lifestyle

Drinking up to 5 cups of coffee a day has no long-term dangers and could even reduce risk of chronic illness, according to a review of 95 studies on coffee-drinkers

Coffee has long been the subject of contested science, with research touting the bean for its health benefits and decrying the adverse effects of its high caffeine content. The latest roundup of evidence suggests there’s no reason to be concerns about health risks from coffee, and the benefits are promising. […]
Drinking up to 5 cups of coffee a day has no long-term dangers and could even reduce risk of chronic illness, according to a review of 95 studies on coffee-drinkers