We’ve known for years that high blood pressure can be lowered with exercise and a healthy diet. Researchers now have evidence that suggests exercise can be as effective at lowering high blood pressure as pills. As a person’s blood pressure goes up, the benefits of exercise appear to get even […]
The average American utters 80 to 90 curse words every day – that’s about five swears every hour. Swearing can have benefits from relieving stress or pain, to helping you bond with your coworkers. Cursing while working out may even give you an extra boost of energy. WATCH NEXT: “Animated […]
We don’t all have the time or the money for extravagant skin care treatments – and many products don’t really work anyway. But science suggests you can make your skin happier, healthier, and smoother if you know what to put on it. “A good skin care regimen is so important […]
This kayak is 12 feet long, 25 inches wide and...