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I tried 4 salads from fast food chains, and Chick-fil-A’s finally convinced me not all its food is trash

Salads are a perfectly valid meal choice at a fast-food restaurant. I taste-tested salads from McDonald’s,Burger King, Chick-fil-A, and Wendy’s to see which chain’s was best. Chick-fil-A’s Market Salad took the cake with its high-quality fresh ingredients, easy-to-eat presentation, and winning combination of flavours. Visit Business Insider’s homepage for more […]
I tried 4 salads from fast food chains, and Chick-fil-A’s finally convinced me not all its food is trash
Lifestyle

11 of the best high-protein foods for weight loss

Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets. Opt for quinoa or whole-grain loaves over white bread, and try adding low-fat dairy to your diet. Visit Insider’s homepage […]
11 of the best high-protein foods for weight loss
Lifestyle

14 foods that contain a surprising amount of vitamin D

Vitamin D, commonly known as the “sunshine vitamin,” is essential for bone health. Many foods like cereals and some milks are fortified with vitamin D. Fatty fish and beef liver are natural sources of vitamin D. Vitamin D, a nutrient that’s vital to bone health, has been called the “sunshine […]
14 foods that contain a surprising amount of vitamin D
Lifestyle

7 things you should be ordering for breakfast, according to dietitians

Nutritionists love breakfast and brunch just as much as the rest of us, and they are experts at finding a balance between delicious and nutritious. Three nutritionists spoke with INSIDER on their favourite dishes to enjoy at breakfast and brunch, ranging from decadent French toast to veggie-packed frittata. Avocado toast […]
7 things you should be ordering for breakfast, according to dietitians
Lifestyle

6 ‘unhealthy’ lunch foods that are actually good for you

Sometimes it can be difficult to know what’s a healthy option and what’s not. And if you’re trying to make healthy choices at lunch, it’s pretty important that you can spot the difference. Some of the things you might think are unhealthy might not actually be as bad as you’d […]
6 ‘unhealthy’ lunch foods that are actually good for you