Lifestyle

10 healthier dinner options you can order from Italian takeout menus

As many restaurants nationwide switch to a takeout or delivery model, customers might be wondering how to make healthier choices while skipping cooking and supporting their local businesses. Choosing a side salad instead of pasta, ordering grilled meat or seafood, and managing your portions can allow you to eat healthier […]
10 healthier dinner options you can order from Italian takeout menus
News

I tried 4 salads from fast food chains, and Chick-fil-A’s finally convinced me not all its food is trash

Salads are a perfectly valid meal choice at a fast-food restaurant. I taste-tested salads from McDonald’s,Burger King, Chick-fil-A, and Wendy’s to see which chain’s was best. Chick-fil-A’s Market Salad took the cake with its high-quality fresh ingredients, easy-to-eat presentation, and winning combination of flavours. Visit Business Insider’s homepage for more […]
I tried 4 salads from fast food chains, and Chick-fil-A’s finally convinced me not all its food is trash
Lifestyle

What you should be eating for dinner, according to dietitians

Overeating or eating the wrong foods can lead to trouble sleeping. Three registered dietitians shared their specific dinner recommendations. A balanced meal consisting of foods you actually enjoy will keep you satiated and less likely to reach for a late-night snack. When it comes to dinner, overeating or eating too […]
What you should be eating for dinner, according to dietitians
News

10 food and drink swaps that aren’t as healthy as you think

You might be making food or drink swaps that aren’t as healthy as you think. Often times, products marked “gluten-free” have added sugars and are better avoided unless you have Celiac disease. Sweetened milk alternatives are probably not a good choice. Finding healthy alternatives to some of our favourite junk […]
10 food and drink swaps that aren’t as healthy as you think
Lifestyle

7 of the best things to eat for breakfast on the Mediterranean diet

The Mediterranean diet is an eating plan that emphasises eating fruits, vegetables, whole grains, nuts, and seeds. If you’re following the Mediterranean diet, you may want to try eating avocados and eggs for breakfast. You might also want to try eating Greek yogurt with fresh fruit and flax seed. Visit […]
7 of the best things to eat for breakfast on the Mediterranean diet
Lifestyle

What 7 dietitians order at McDonald’s

There are ways to navigate the McDonald’s menu and enjoy some healthy options. Take advantage of McDonald’s Nutrition Calculator. Seven dietitians told INSIDER what they eat themselves when they dine at the fast-food joint. It can be hard to navigate eating at fast-food restaurants while trying to maintain a healthy […]
What 7 dietitians order at McDonald’s