Lifestyle

5 of the biggest drawbacks of the Whole30 diet

The Whole30 diet is an eating pattern in which participants eliminate dairy, alcohol, legumes, added sugars, and processed foods from their diets for 30 days. Potential risks of the diet include constipation and an inability to keep off any weight that was lost while following it. The diet may also […]
5 of the biggest drawbacks of the Whole30 diet
Lifestyle

12 of the best breakfasts for the DASH diet, one of the healthiest ways to eat

The DASH diet is an eating plan that promotes low-sodium meals filled with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt loaded with fruits or vegetables make up a DASH-approved breakfast. Wraps, smoothies, overnight oats, and parfaits are great on-the-go options for breakfast. Visit Insider’s […]
12 of the best breakfasts for the DASH diet, one of the healthiest ways to eat
Lifestyle

What nutrition experts think about kids meals from 10 fast-food chains

Fast-food is a convenient option when you’re on the go. Kids’ meals have expanded to include healthier options. Smart substitutions and opting for healthier sides can boost the nutritional value of a meal. Visit INSIDER’s homepage for more stories. For a quick, kid-friendly meal on the go, fast food is […]
What nutrition experts think about kids meals from 10 fast-food chains
Lifestyle

The 20 unhealthiest countries on earth, ranked

A new global health ranking has identified the unhealthiest countries. The ranking is based on 10 measures: healthy life expectancy, blood pressure, blood glucose (diabetes risk), obesity, depression, happiness, alcohol use, tobacco use, inactivity (too little exercise), and government spending on healthcare. Some countries considered to be idyllic, such as […]
The 20 unhealthiest countries on earth, ranked
News

11 tips for feeling full and satisfied on a vegan diet

Just because food is vegan doesn’t mean it’s the healthiest choice. When eating vegan, it is important to get options that are nutritious. Be aware of processed foods that may have a high calorie, sugar, and sodium content. It may be quick and easy to fill your belly with some […]
11 tips for feeling full and satisfied on a vegan diet
Lifestyle

5 easy ways to make your pasta healthier

Lean proteins make a bowl of pasta a nutritious meal. Fresh herbs add flavour and nutrients without calories or fat. Using alternative flour pasta is an easy health swap. Pasta may not be the healthiest food in your pantry, but there are endless ways to make a pasta meal healthier. […]
5 easy ways to make your pasta healthier
News

The 50 US states ranked from most to least healthy

United Health Foundation has ranked America’s 50 states based on how healthy they are. The group used criteria including obesity and smoking as well as environmental factors like child poverty and air pollution. Hawaii was declared the healthiest state of 2018, while Louisiana was the unhealthiest. Not all states are […]
The 50 US states ranked from most to least healthy
Lifestyle

10 fast-food items that are packed with protein

Fast-food isn’t known for being the healthiest option You can modify your meal to make it more nutritious Here are 10 protein-packed meals that you can order from fast-food joints across the US Fast-food isn’t known for being healthy, but there are more nutritious options available that are packed with […]
10 fast-food items that are packed with protein
Lifestyle

11 little things that are causing big damage to your hair

With so many things to worry about in a day, taking the time to think about if your habits are doing damage to your hair may never have occurred to you. Unfortunately, a lot of things in your daily routine may be ruining your hair. Fortunately, many of these things […]
11 little things that are causing big damage to your hair
News

10 guilt-free alternatives to your favourite junk food

Let’s face it: we all love indulging in some junk food cravings, as nothing says a Friday night better than pizza, buffalo wings, or a nice juicy burger. However, it’s safe to say that some of our favourite fast-food choices aren’t always the most nutritious. Obviously, eating them in small […]
10 guilt-free alternatives to your favourite junk food
News

How to look and feel healthier in one month, according to science

Most detox and diet programs sound too good to be true, because they are. But there are some quick, simple, evidence-based acts you can perform right now that will improve overall health. They include quick bursts of movement, a good dose of fibre, enough sleep, and emotional honesty and openness […]
How to look and feel healthier in one month, according to science
US

Stop using toothpicks to clean your teeth — here’s what you should use instead

The toothpick is the oldest dental cleaning tool around. Fossils of 7,500-year-old teeth indicate that humans were using wooden sticks to clean their teeth well before the advent of toothbrushes. But today, there are better, safer options for removing pesky plaque and bacteria. Dentist and spokesperson with theAmerican Dental AssociationDr. […]
Stop using toothpicks to clean your teeth  —  here’s what you should use instead