The term "skinny fat" refers to people with a normal BMI but a high body fat percentage. This increases their risk of heart disease and diabetes.
Narcissists are often manipulative and lack empathy. If someone in your life is one, don't take their behavior personally and set boundaries.
The tip of the clitoris is located between the labia and on top of the vulva - here are the best clitoral stimulation tips from an expert.
Period symptoms show up about a week before it starts. Common signs include cramping, headaches, and fatigue.
Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to meditate for beginners.
Watermelon is not only delicious, but it's low in calories, high in essential nutrients, and may even help with weight management.
A period normally lasts between two and seven days. However, factors like age, genetics, and certain health conditions could affect how long it lasts.
Research indicates 47% of regular marijuana users will experience withdrawal symptoms when they stop using. Here are the most common.
Botox is a drug made from toxins that can "freeze" your muscles, making it ideal for treating medical issues like migraines or excessive sweating.
A stuffy nose is often caused by the flu, allergies, or even pregnancy - here's how to handle your congestion based on what's causing it.
You can use neti pots like bulb syringes, squeeze bottles, and pulsed water devices to flush out your sinuses.
The nipples are jam-packed with nerves and some research suggests stimulating them activates the same regions of your brain as touching the clitoris.
Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get active, and limit coffee.
The most common signs of a toxic relationship include frequent lying, controlling behaviors, and hostile communication.
Before running, you should eat foods like fruit, toast with jam, or a smoothie, which provide easy-to-access energy for your body.
The long-term effects of vaping are still emerging, but early research indicates vaping damages the lungs much like smoking.
Stuffy noses are more common at night since nasal passages don't drain as well when you're lying down. Here's how to sleep better with congestion.
Vitamin K is an essential vitamin found in foods like kale, broccoli, and spinach. It helps heal wounds, strengthen bones, and prevent heart disease.
To get rid of dark circles under your eyes, you should elevate your head while sleeping, try laser therapy, or use skin brighteners.
Cheek fillers are injections made of hyaluronic acid that can add volume to your cheeks and smooth out lines around your nose and mouth.
Pornography addiction isn't recognized by the American Psychological Association. Some may feel they are addicted due to social or religious pressure.
A growing body of research indicates fasting regularly may be beneficial for our health. Here's how to do it safely and effectively.
Some of the highest protein foods include shrimp, beef, edamame, tofu, and black beans. You should aim to eat at least 50 grams of protein a day.
Lip injections can define your lip line, emphasize your cupid's bow, and give you full, kissable lips.
Under-eye filler restores volume under your eyes immediately and the whole process takes only a few minutes. Here are the benefits and risks.
Some of the best fat-burning foods for weight loss include salmon, eggs, apple cider vinegar, and spicy foods.
While the word "superfood" is just a marketing tool, some foods are in fact extra healthy. These include spinach, chickpeas, and blueberries.
This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.
Common ovulation symptoms and signs include clear mucus, changes in body temperature, and ovulation pain.
To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.
Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.
You can stop a cough at home with remedies like gargling salt water, drinking tea with honey, or drinking hot water with ginger.
Celery juice is rich in potassium, vitamin B6, and magnesium. It also has antioxidant and anti-inflammatory properties - but it's not a miracle cure.
Male yeast infections are due to an overgrowth of the fungus candida, which can cause swelling, redness, irritation, and pain.
The benefits of vitamin A include preventing vision loss, boosting the immune system, and treating acne.
Lactic acid builds up in muscles during intense exercise and causes a burning sensation. However, it is not responsible for next-day muscle soreness.
Some accounts say that the male G-spot can produce an even more intense orgasm than you can get from penile stimulation.
Giving a tantric massage can help you break routines in your sex life, increase sexual mindfulness, and deepen the connection with your partner.
Dirty talk can help you get in the mood, increase your overall arousal, and give you an opportunity to get to know your partner's desires better.
There are a number of safe vaginal rejuvenation procedures - including labiaplasty, clitoral hood reduction, and laser treatment.
The FDA says that there's a potential link between feeding dogs a grain-free diet and a serious canine heart condition called DCM.
Probiotics can be found in a variety of foods like yogurt, kombucha, and sourdough bread. Or, they can be purchased as supplements.
THC is the main psychoactive component in marijuana, and is the chemical responsible for making you "high."
Pasta can be healthy if it's paired with vegetables, protein, and healthy fats. Try whole-wheat pasta or zoodles for extra nutrition.
A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.
Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for longer, thereby helping you consume fewer calories.
If you're sneezing a lot, avoid any triggers like pollen, dust, and dry air. To prevent a sneeze before it happens, try blowing your nose.
Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to know if it's right for you.
Both whole grain and 100% whole wheat foods are nutritious options. Here's what you need to look for on labels to make a healthy purchase.
Muscle-building supplements like creatine can help you achieve and maintain gains - but only if you use them properly.
Leave missionary behind for steamy positions like the tantric version of reverse cowgirl or the up-against-the-wall steaminess of "dirty dancing."
Spotting is any bleeding that happens between periods and it can be caused by vaginal tears, perimenopause, ovulation, and more.
There are tons of products that claim to increase the size of your penis, but unscientific methods like lotions won't help. Here's what does.
Oral sex positions like the innovative "sideways 69" or the unique angle of the "T shape" are ideal for mixing things up in the bedroom.
Vaginal dilators usually come in sets of gradually increasing size - this allows you to slowly expand your vaginal capacity.
Vaginal discharge can change throughout your pregnancy. A milky white discharge is one of the earliest signs of pregnancy.
There are six steps you can follow to get rid of heat rash. Here's how to identify and treat the irritating skin condition when it's hot out.
Ovulation pain can feel like a sharp or dull pain on one side of the lower abdomen and may come with breast tenderness or light bleeding.
Signs of an infected piercing include redness, swelling, and pus. If the infection is worsening, see a doctor immediately for medical treatment.
Non-hormonal birth control includes copper IUDs, the barrier method, and sterilization. The effectiveness of non-hormonal methods varies.
If you occasionally have trouble falling asleep, taking medications like melatonin or certain antihistamines can help you drift off.
A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of diabetes and heart disease.
Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.
The keto flu occurs as your body adapts to the keto diet and can result in symptoms like fatigue, nausea, and difficulty concentrating.
If it's been a few days since your dog has pooped, try feeding them high-fiber foods like broccoli and upping their exercise.
Don't pick a peeling sunburn. Instead, try these moisturizing and pain-relief methods to help heal your shedding skin.
Vaginal dryness can be caused by hormone issues, lack of arousal, and certain medications. Increasing foreplay and using estrogen creams can help.
Chemical peels can help improve the look of wrinkles, acne scars, dark spots, and more. Chemical peels range in type, recover time, and cost.
Common causes of bloating include food intolerances, high fiber intake, irritable bowel syndrome, and eating too fast.
While bananas are certainly a potassium-packed snack, many foods contain more potassium than the popular yellow fruit.
Drinking alcohol while on antibiotics can not only cause harmful side effects but also prevents your body from fighting off infections.
After a few days, sunburns can get itchy. Here are seven ways that you can soothe your skin and calm your prickly burn.
MSG is not bad for you, and experts say that worries about the common food additive are misplaced. Here's what you need to know.
Static stretching post-workout enhances athletic performance, reduces pain, and relieves stiffness. Over time, it can also reduce the risk of injury.
Aloe helps with sunburn because it reduces inflammation, contains vitamins, stimulates collagen production, and moisturizes skin.
Electrolytes are minerals that play an important role in regulating fluids and pH levels in the body. They also help muscles contract.
Wasp stings can be painful and irritating. Here are the most effective treatment methods for relief and quick healing.
Some common sexual fantasies include multi-partnered sex, dominant or rough sex, and sex in public spaces.
To treat flea bites, you can take measures to reduce the itchiness - but you may also need to fully get rid of the fleas in your home.
There is evidence that the CBD compound in marijuana may help treat some anxiety disorders, though research is limited.
CBD and THC are both part of the cannabis plant. However, CBD isn't psychoactive like THC is. Here are the differences between them.
Spring allergies usually happen when pollen counts are at their highest. Here's how to deal with them.
Decongestants are medications that help clear a stuffy nose or nasal congestion. Here's how to use them for allergy or cold relief.
Seasonal allergies are often the result of pollen exposure, and cause symptoms like sneezing, a runny nose, and itchy or watery eyes.
Detox foot pads supposedly draw toxins out through the soles of your feet, which proponents claim can help with weight loss, headaches, and insomnia.
Ice baths may be beneficial for relieving muscle soreness and speeding up muscle recovery after a particularly intense workout.
There is no one "type" of vagina. Everyone's vagina is different and beautiful. Your labia can range in size, shape, and color.
When giving birth, its important to bring comfy clothing and snacks for you and your partner. You'll also need a car seat installed for your baby too.
When you edge, you intentionally delay orgasm to prolong pleasure and even increase the chance of having a simultaneous orgasm with your partner.
Partners in a healthy relationship have rituals of gratitude, are able to disagree and resolve conflicts, and communicate clearly and openly.
Growing hair faster is usually a matter of the right nutrition and the right hair care habits. And if that fails, certain procedures can help.
Hamstring stretches can help prevent injury before running or lifting heavy weights. Massage therapy can also help loosen tight hamstrings.
Healthcare experst recommend you save 3-6 months of your living expenses for emergency situations. Use a FDIC or HSA to store your savings safely.
Fiber supplements can help ease constipation and improve satiety which may help you reach your weight loss goals.
Pap smears are screening tools to detect any abnormal changes in cervical cells which may indicate cancer or HPV.
Medical bils can be confusing. Before you pay the first bill you receive from the hospital, make sure you've gotten your EOB from your insurer.
Medical bills can contain errors. Before paying, look for duplicates charges and request an itemized bill, which may help you argue down the price.
You can stop your period for a few days or long-term with different types of birth control including oral contraceptives and IUDs.
Teeth whitening kits, strips, gels, and toothpaste can all be effective - but it's also important to brush and floss regularly for a brighter smile.
When looking for a good therapist, find a well-credentialed, licensed clinical psychologist who specializes in your area of concern.