Gaslighting is a form of manipulation where an abuser, like an employer, bends subjects to their will by distorting their sense of reality.
Common reasons people may always feel tired include poor diet, dehydration, lack of sleep, and underlying medical conditions like a thyroid disorder.
While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.
Taking too much vitamin D can cause nausea, vomiting, weakness, and bone pain. Over time, vitamin D toxicity may cause heart damage.
Around 15% of the US population is deficient in B12, which can cause them to feel fatigued, irritable, and constipated.
Tattoo pain varies depending on sex, pain threshold, and age. However, in general, the most painful areas are those with little fat, like ribs.
White discharge is normal - here's what it should look like and what it could mean if it's an abnormal color or texture.
Though public figures have promoted the alkaline diet as a way to do anything from lose weight to cure cancer, most claims about the diet are false.
Motion sickness can be treated by picking the right seat, using acupressure, eating ginger, taking antihistamines, and more.
Without proper management, insulin resistance could develop into type 2 diabetes and increase your risk of stroke, cancer, and weight gain.
Melanin is a natural pigment that determines your skin, eye, and hair color, and it also helps protect against harmful UV rays.
You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve strength in beginners.
Not only is snoring loud and disruptive for both you and other's sleep, but it can also negatively impact your health.
Summer colds are usually from an enterovirus instead of rhinovirus, which means you may experience different symptoms than the usual winter cold.
Butt bumps could be caused by a number of things, including acne, folliculitis, keratosis, and more - here's how to treat each condition.
Ear pimples are a common occurrence, but you have to take careful steps to treat them at the risk of damaging your hearing.
Some of the best ways to relieve sunburn include 100% aloe vera, soaking in an oatmeal bath, and drinking plenty of water.
Normally, you should fall asleep in about 10 to 30 minutes, but if it takes longer, try one of these eight tips.
During a sound bath, a practitioner uses musical instruments to create a relaxing, meditative experience for listeners.
Genetically modified organisms (GMOs) include foods like some apples and salmon whose DNA has been modified for certain traits like browning and size.
Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you heal your gut and resolve GI issues.
Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.
You can take melatonin supplements to help you sleep, but you can also eat grapes or milk for a boost in this restful hormone.
Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart health amongst other benefits.
Visceral fat increases your risk of heart disease, cancer, obesity, and type 2 diabetes. Here's how to get rid of it.
An estimated 40% of Americans don't get enough vitamin D, putting them at increased risk of osteoporosis, depression, and a weaker immune system.
A gluten-free diet involves cutting out all gluten-containing grains including wheat, barley, and rye. That means no pasta, bread, or baked goods.
The BRAT diet is low in nutrients and no longer considered the best diet for upset stomachs. Here's what doctors recommend instead.
To lose weight after pregnancy, try the following tips: breastfeed, eat small meals, snack healthily, don't skip breakfast, and exercise regularly.
Dogs can't catch human colds but they have common infections of their own like kennel cough, dog flu, and upper respiratory infections.
Many people with diabetes prefer an insulin pump to insulin injections. Here's how to know if it's right for you.
Deodorant protects against body odor, but antiperspirant can help with odor by managing the root problem - excessive sweating.
The golden rule for increasing breast milk is practice, practice, practice. The more milk you extract right after giving birth, the better.
An ectopic pregnancy is a type of miscarriage which happens when a fertilized egg attaches outside of the uterus. If left untreated, it can be fatal.
Foods to avoid during pregnancy include raw, uncooked produce and meat, certain mercury-rich seafood, and spicy foods if you have nausea.
Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for chronic stress and anxiety.
Clear liquid diets help clear your intestinal tract which is important for colonoscopies and can also help with gastrointestinal discomfort.
While intermittent fasting can help some people lose weight, research suggests that the results might not be sustainable.
Stress can leave you overwhelmed, anxious, or unable to cope, which is why it's crucial to recognize symptoms and effectively treat them.
The psychedelic effects of shrooms kick in by 30 minutes and last up to six hours. However, they can be detected in your system for up to 90 days.
An FDA study found that the body absorbs certain active ingredients in chemical sunscreens, but this does not mean you should avoid wearing sunscreen.
When sunscreen expires, that means the active ingredients that protect against UV light are no longer effective and you risk sun damage by using it.
Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.
While some countries, like those in the European Union, are required to label GMOs, the bioengineered crops won't be labeled in the US until 2022.
How long your poison ivy rash will last depends on the severity of exposure as well as whether you've had a rash in the past, or not.
A normal blood oxygen level is between 95%-100% SpO2 on a pulse oximeter. Here's how to use an oximeter at home.
The GOLO diet claims to restore insulin sensitivity and metabolic health by pairing a low-calorie meal plan with a specially formulated supplement.
Some of the best vegan protein sources include quinoa, chickpeas, lentils, and even whole-wheat pasta.
Carb cycling involves alternating high-carb days with low-carb days to lose weight or improve athletic performance.
Tick bites are nearly impossible to feel, which is why it's important to check for them after spending time in wooded areas.
There are multiple subspecies of poison ivy in North America, but all have leaf groups of three and can be green or have a reddish tint.
Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve self-esteem, and enhance focus.
To treat whiteheads and blackheads, try retinol or salicylic acid, but nodules and cysts are better treated with oral antibiotics.
When you have the stomach flu or flare-ups of conditions like IBS, then you should stick to low fiber foods like canned vegetables or ripe bananas.
A poison oak rash is usually red, itchy, and often appears in a streaky pattern that indicates someone has brushed up against the plant.
If you feel like you bruise more easily than most people, the reason may have to do with your diet or medications.
Some bruises can be blotchy and unsightly, so here's how to speed up the healing process to get them to fade.
Some jellyfish stings can be fatal, so it's important that you know how to avoid dangerous jellyfish and treat minor stings.
Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.
If you're someone who is prone to mosquito bites, don't worry there are ways to soothe the itch and prevent future bites.
To keep your room cool and save energy in the heat, try using these types of fans instead of air conditioning. Here's how to do it.
It's important to know how to stay cool when it's hot out, especially if you don't have AC. Here are 5 tips to stay safe in extreme heat.
Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.
Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.
Back pain only on your lower left side may be a sign of an infection, muscle strain, kidney stones, or stress fracture.
Incontinence can be difficult and embarrassing to manage but know you're not alone. Over 25 million Americans live with the condition.
While you can get a tattoo while pregnant, doing so increases your risk of nfection and disease, which may then be passed to the fetus.
Transcendental meditation is a form of meditation where you repeat a word or phrase for 15 to 20 minutes.
Breast implants can help improve self-esteem, fix uneven breasts, and stop sagging for good - here's everything you need to know about the procedure.
Sun poisoning is a severe sunburn that causes an itchy red rash and flu-like symptoms. Here's how to recognize, treat, and prevent it.
Tension headaches are usually treatable with pain relievers or making sure you're hydrated and well-rested.
Poison ivy contains a highly allergenic oil called urushiol, which can remain on objects and still cause a rash up to five years after contact.
Honey isn't vegan and many vegans take issue with the tactics that industrial farmers use to feed and subdue bees.
Many believe that weed can be classified into two types: indica, which is supposed to be relaxing, and sativa, which is thought to be energizing.
Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even increase pain tolerance.
It's common to get white discharge three to five days before your period arrives, as hormonal changes can increase vaginal mucus.
Binge eating disorder is the most common eating disorder and it's characterized by lack of control around food and feelings of guilt or shame.
Orthorexia nervosa is a type of eating disorder that causes someone to have an unhealthy obsession with "clean" eating.
Brown period blood is normal at the beginning and end of your period, but you should see a doctor if it has a foul smell or large clots.
Dietitians say the DASH diet is one of the healthiest and most sustainable meal plans, and it restricts no food groups.
Atkins is a low-carb diet designed to help you lose weight. Unlike keto, it incorporates carbohydrates back into your meal plan after phase one.
You can treat the uncomfortable symptoms of a poison sumac rash by using anti-itch creams, taking an oatmeal bath, and applying a cool compress.
PMS cramps are normal, but cramping a week or more before your period might not be. Here's what that cramping can mean.
A chemical pregnancy is an early miscarriage that happens when the sperm and egg combine but don't actually form an embryo.
You can last longer during sex naturally by using a condom and switching positions, or with numbing medications prescribed by a doctor.
These at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core.
Up to 6% of people with tattoos get an infection, which can cause fever, chills, and may ruin your new artwork if not addressed safely and swiftly.
When a mosquito bites you, they deposit a small amount of saliva onto your skin which triggers your body's immune response.
In the first week after getting your new tattoo, you should clean the area with antibacterial soap and moisturize it several times a day.
Week 27 marks your third trimester. During this time your growing fetus will place increasingly more pressure on your lungs and bladder.
While there's no foolproof way to prevent a miscarriage, following a healthy lifestyle that includes eating right and exercising may reduce your risk.
Celebrities like Adele and Pippa Middleton claim the Sirtfood diet helped them lose weight, but dieticians say it may be unsafe.
Our bodies produce less collagen as we age. Therefore, collagen supplements may improve signs of aging like wrinkles, bone loss, and joint pain.
Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar levels.
Kombucha is a fizzy, tart drink made from fermented teas. It's grown in popularity thanks to its variety of health benefits.
About 7% to 25% of pregnant people use weed while pregnant, but is it safe? Here's what the latest research says about marijuana use and pregnancy.
Nausea after eating is caused by many conditions from stress to pregnancy. Here's how to find out why you're nauseous so you can treat it.
Doing the splits isn't just a fun party trick - it also increases your flexibility which can stave off injury and improve your range of motion.
Tinctures are concentrated herbal extracts that can be absorbed under the tongue for an immediate high or mixed into foods for a longer-lasting buzz.
Smoking weed may reduce pain and induce euphoria. However, long-term use may increase the risk of mental health conditions and development problems.