The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting enough nutrients.
To lower creatinine levels, you should stay away from creatine, limit vigorous exercise, eat more fiber and less protein, or try supplements.
Baby hiccups are normal, harmless, and should resolve within 15 minutes to an hour.
About 20% of newborns will develop acne, which typically resolves on its own after a few weeks, but may require treatment.
Due to the lack of scientific evidence on melatonin's safety during pregnancy, doctors don't recommend pregnant people use the sleep hormone.
Depending on your health and the health of the pregnancy, doctors may choose to induce labor anytime after 39 weeks.
You can still get a flu shot if you're sick, like with a cold, but avoid the shot if you have a fever as it may make the vaccine less effective.
HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home - no extra equipment necessary.
One clove of garlic packs a dense nutrient profile with vitamin C, iron, and manganese. Here's how garlic can benefit your health.
The best immune boosting foods contain critical nutrients like vitamin C and A
To prevent babies from getting acid reflux, feed them smaller, more frequent meals and tilt their head during and after feedings.
Celiac disease is a condition where eating gluten causes damage to the small intestine. If left untreated, it can cause infertility and osteoporosis.
Activated charcoal is an ingredient in specialty toothpaste, skin creams, and smoothies - but the supplement comes with serious risks.
Creatinine levels indicate a person's kidney health, and high levels mean your kidneys are not working as effectively as they should.
Some of the most common symptoms of celiac disease include bloating, gas, a blistering rash, and abdominal pain.
Turns out, it really is about your brain freezing - here's the biology behind this "alarm" signal.
Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase flexibility.
Gua sha is a traditional Chinese medicine technique where a smooth stone is scraped across the skin to reduce puffiness and improve circulation.
If your eyes are itchy or uncomfortable, it might be a mild condition like dry eyes or something more serious like an infection that needs treatment.
Unlike other types of starch, resistant starch breaks down slowly thereby keeping you fuller for longer and feeding the healthy bacteria in your gut.
Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar, and reduce cholesterol.
You're most likely to get pregnant if you have sex about once a day for the five days around the time you ovulate.
Healthy foods that are high in fiber can help you poop and relieve constipation. Here are the 7 best foods to try when you can't go.
It is safe and important to get a flu shot while pregnant, as it can decrease the risk of influenza virus for the mother and her baby.
You may feel achy or feverish after the flu shot, but these are side effects from your immune system's response and should resolve in under 2 days.
It's important to get a flu shot every year in September or October to protect yourself and your loved ones for the coming flu season.
Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like nutritional yeast.
A vasectomy is meant to be a form of permanent contraception but can be reversed. However, the average rate of pregnancy after the procedure is 49%.
Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.
Doctors prescribe vitamin B12 shots for people with a B12 deficiency or those with an underlying condition that intefers with proper B12 absorbtion.
Vasectomies are a form of permanent contraception where a doctor severs the tubes that carry sperm from the testicles to the penis.
A thigh gap is when the inner thighs don't touch. They are not an indicator of health and trying to get one may cause disordered eating and anxiety.
Since vitamin D accumulates in the body, taking a high-dose supplement may lead to vitamin D toxicity. This causes nausea, vomiting, and weakness.
Muscle atrophy is when muscles shrink from lack of use. It can occur due to an injury, a neurological condition, or from a sedentary lifestyle.
The best time to try for pregnancy after miscarriage is when you feel mentally and physically prepared to, according to doctors.
There are two types of thyroid disorders: hypothyroidism and hyperthyroidism. Symptoms of both include hair loss, fatigue, and irregular periods.
The side effects of the flu vaccine include symptoms like soreness at the injection site, headache, mild fever, and nausea.
If you're trying to eat less sugar, then be sure to avoid hidden ingredients like date syrup, fruit juice concentrate, and more.
There are two types of weight loss pills: prescription and over-the-counter. It's best to avoid OTC weight loss pills since they are not FDA-approved.
The side effects of birth control include spotting, headaches, missed periods, mood swings, nausea, and more.
If you have a desk job, your hip flexors may get tight and can cause pain in your low back, knees, and hips but stretching your hip flexors can help.
Condoms are 98% effective if you use them perfectly, but people make mistakes like using the wrong kind of lube or storing them in the wrong place.
CoQ10 is an antioxidant that helps your cells generate energy - and taking it as a supplement may give you a little extra boost when exercising.
IUDs are a form of long-lasting contraception that come in two forms: hormonal and non-hormonal. Here's how to decide which is right for you.
Vitamin A is crucial for your vision, immune system, and heart health. It can be found in foods like carrots, beef liver, and spinach.
While many Tik Tokers claim sea moss can clear skin, detoxify the body, and enhancing hair, many of these purported benefits lack scientific backing.
Biotin may benefit your hair, nails, and immune system. However, unless you're deficient you shouldn't be taking a supplement.
While the recommended daily intake of vitamin D is 600 international units (IU) a day, you may need to take up to 3000 IU daily.
To make doggy style even more pleasurable, you can make small adjustments to change the angle of penetration or experiment with pillows.
Companies sell vaginal health probiotics for general wellbeing - but experts say to avoid these. Here's when you should actually take a probiotic.
Vitamin D is the only vitamin our bodies can produce on their own. In fact, all you need is 10 to 15 minutes of sunshine to reach your daily intake.
For a bottle-fed baby, try burping after every two to three ounces drunk. For a breastfed baby, you should burp before switching to the other breast.
The best sleeping position depends on the individual. Side sleeping can help reduce acid reflux. But, generally, experts recommend back sleeping most.
Your chance of getting pregnant with an IUD is 0.1% to 0.2%. If you think you might be pregnant with an IUD, contact a doctor immediately.
Studies on a male birth control pill were stopped because men complained about the same side effects that women regularly experience.
A baby's first tooth can appear anywhere between three and 12 months old, which means it's time to break out the toothbrush.
If your child is still sucking their thumb by the age of 5 it can cause crooked teeth, breathing problems, and speech issues.
While an infant needs 16 to 17 hours of sleep a day, they won't sleep through the night until they're six months old.
The CDC recommends getting your flu shot at the end of Oct. so that you are protected through the entire flu season.
The best skincare products for anti-aging include ceramides and green tea, which help maintain collagen and fight the damage done by free radicals.
These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type 2 diabetes.
The most nutritional versions of corn are the least processed. Unprocessed corn can be a good source of vital nutrients like magnesium and potassium.
The birth control ring is quickly reversible, highly effective, and doesn't require you to remember to take a pill each day.
Plan B side effects include fatigue, nausea, and pelvic pain. If they feel severe or worsen after a few days, you should speak to a doctor.
Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us absorb vitamins and break down food.
Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and blood sugar levels.
Biromantic people want to do things like date, cuddle, spend quality time, and experience emotional intimacy with people of multiple genders.
Hyperglycemia, or high blood sugar, commonly causes symptoms like blurry vision, increased thirst, and frequent urination.
Drinking apple cider vinegar before eating may help you feel more full from the meal - leading to less consumption overall.
The butterfly sex position is a great, intimate position for couples that lets you be comfortable while still allowing for deep penetration.
Generally, pansexuality refers to forming attractions regardless of gender whereas bisexuality refers to forming attractions to more than one gender.
Essentially, bi-curiosity is a label used by someone who is open to being romantic or sexual with people of varying genders.
Hip flexor pain is common, particularly among athletes, but it can be treated with proper rest, stretching, and strengthening movements.
Heavy periods affect more than 10 million Americans a year and could be due to a bleeding disorder, hormone imbalance, or your birth control.
So far research indicates black seed oil's benefits include lowering cholesterol, reducing blood pressure, and treating acne.
You may have tried fenugreek in Indian dishes like saag paneer and tikka masala - but the herb is far more than just a tasty flavoring.
The helicopter sex position is athletic and not for the faint of heart - but you can also try easier variations like the airplane.
Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop eating so much salt.
The Noom app promises to help people lose weight, but there are certain downsides that have come to light about the reality of its marketing.
Dry needling involves sticking needles into trigger points to decrease pain, improve circulation, and increase mobility.
The birth control sponge is a small, round sponge that you insert into your vagina before sex - it's disposable, easy to use, and hormone-free.
Home remedies for a sinus infection include warm compresses, humidifiers, steam treatments, neti pots, or sinus rinses.
Plums are antioxidant powerhouses that protect your cells from damage and can provide you with essential nutrients like potassium and fiber.
Pigeon pose is a yoga pose that doubles as a stretch for your hip flexors and lower back. Here are 4 variations to try depending on your flexibility.
Extra weight can make the symptoms of PCOS worse, so doctors recommend following a low carb, low-sugar diet.
Some people may sweat after a meat-heavy meal since protein requires more energy to digest than fats or carbs.
Keeping track of your period, ovulations symptoms, and PMS can help you determine when you're most fertile and catch underlying health conditions.
Bipolar disorder affects about 4% of the US population and causes symptoms like depression, fatigue, impulsivity, and periods of high energy.
Lithium is a medication meant to stabilize mood and is most commonly used in people with bipolar disorder, depression, or schizoaffective disorder.
There are five types of IUDs available in the US - each with different hormones, side effects, and effectiveness.
Moderate amounts of caffeine may ease headaches. However, if you have multiple cups of coffee daily, cutting back could cause migraines.
Unlike most workouts, calisthenics requires no equipment, but still strengthen muscles, improves flexibility, and burns significant calories.
Some tried and true stress-relieving methods that have proven to work for many include regular exercise, healthy eating, meditation, and more.
The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means "10,000 steps meter."
Sperm can live outside the body on the skin or other surfaces for 15 to 30 minutes. But, in other conditions, like a hot tub, they die in seconds.
Vitamin A can increase skin cell turnover, which makes it great for treating acne and reducing fine lines.
People over the age of 65 may benefit more from a specialized flu shot like the high dose flu vaccine or the adjuvanted inactivated flu vaccine.
In the lotus sex position, both partners wrap their arms around each other and can gaze into each other's eyes.
The eagle position allows for both deep penetration and clitoral stimulation - a double whammy that can lead to orgasmic bliss.
Post-workout meals should have protein to help rebuild muscle and carbohydrates to replenish blood sugar, which also helps with muscle recovery.