Tagged With Health Food

7 health benefits of watermelon that prove it's the perfect summer snack


17 delicious high protein foods you should add to your diet, according to dieticians


8 tips for making healthy pasta dishes, according to dietitians



There is no scientific evidence MSG is bad for you, and it is actually found in many foods from tomatoes to instant noodles


4 reasons why energy drinks are bad for you — and healthier ways to boost your energy


The research on rosemary's health benefits is limited — here's what you need to know



Is peanut butter good for you? How it can help you lose weight, manage blood sugar levels, and boost your protein intake


Cow's milk may increase your risk of cancer, heart disease, and acne — here's what the research says and why most nutritionists still consider it healthy


Many health claims about bee pollen are unproven — here are 3 benefits backed by science


5 science-backed health benefits of flaxseeds and how to add them to your diet


The truth about coconut oil — how coconut oil increases your risk of heart disease and what to use instead


6 science-backed health benefits of chia seeds and how to incorporate them into your diet



5 scientifically-backed benefits of bananas for weight loss, heart health, and more


Elderberry may be one of the best immune-boosting fruits — here's how it can benefit your health


4 health benefits of drinking chamomile tea, including better sleep and anxiety relief


6 science-backed benefits of eating pumpkins to improve your eye, skin, and heart health



Chicken soup is jam-packed with nutritious ingredients that make it a healthy meal whether you're sick or not


How to eat red meat without jeopardizing your health, according to a heart surgeon


Tofu: Health benefits, downsides, and misconceptions, according to a registered dietitian


High fructose corn syrup: Stop vilifying HFCS and start limiting sugar of all types