Tagged With Health-explainers-us

How to calculate how many calories you burn from 10,000 steps a day


What the research says about ginger's weight-loss benefits, and why you should be sceptical


Popular types of couples therapy and what to know when choosing a therapist



5 of the best glute exercises you can do at home, according to personal trainers


What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians


6 things you should never say to someone with depression — and what to say instead to help and support them



Should you do cardio or weights? Why both are essential to lose weight, burn fat, and build muscle


3 reasons why BMI is not an accurate measure of your health or body weight — and what to use instead


Plan B won't affect your fertility, but it can cause other side effects and isn't an effective long-term form of birth control


What bleeding during pregnancy means and when it's serious


How to come out to your friends, family members, and more — and how to make sure it's healthy and safe for you


You can't completely get rid of cellulite, but you can reduce its appearance



What endometriosis feels like: First-person accounts from people who live with and manage the condition


6 helpful tips to start a plant-based diet, according to dietitians


6 ways to stay motivated to work out and achieve your fitness goals, according to personal trainers


Why you feel lower back pain when sitting and the best ways to relieve it



The health benefits of strong, long-lasting friendships and how to strengthen your connection with others


4 reasons why energy drinks are bad for you — and healthier ways to boost your energy


How to boost healthy, plant-based eating without sacrificing meat with the flexitarian diet


Can you take too much vitamin C? Yes, it can lead to an upset stomach, irritated skin, and headaches