Lifestyle

5 ways to stop your dog from eating garbage on walks

You can keep your dog out of trash by teaching your pup the “leave it” command. Planning your dog’s walks to avoid trash will also cut down on the risk of eating garbage. You can also “claim the trash” by standing in front of it and teaching your dog that […]
5 ways to stop your dog from eating garbage on walks
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What actually happens to your teeth if you don’t treat a cavity

If you don’t treat a cavity, the decay will penetrate your enamel and then keep going deeper to the root of your tooth. Not treating a cavity can result in tooth damage, infection, and even tooth loss. You should see a dentist every six months and get a cavity filled […]
What actually happens to your teeth if you don’t treat a cavity
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How to recognise the symptoms of iron deficiency and effectively treat it

Iron deficiency can cause symptoms like fatigue, cold hands and feet, and irregular heartbeats. People at high risk of iron deficiency include vegans, pregnant people, or people with cancer. To raise your iron levels, take a supplement or eat iron-rich foods like spinach and tofu. Visit Insider’s Health Reference library […]
How to recognise the symptoms of iron deficiency and effectively treat it
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7 simple tips to get glowing skin with a healthy diet and skincare routine

You can achieve glowing skin by making sure you get enough vitamins A, B, C, and E in your diet. Your skincare routine should also include regular cleansing, moisturizing, and exfoliation. It’s essential to wear sunscreen every day to protect against dark spots. Visit Insider’s Health Reference library for more […]
7 simple tips to get glowing skin with a healthy diet and skincare routine
Lifestyle

The top 10 healthiest fruits and vegetables to add to your diet, according to nutritionists

The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy because they’re rich in vitamins, minerals, and phytochemicals. Visit Insider’s Health Reference library for more advice. Fruits and vegetables are typically low in calories and […]
The top 10 healthiest fruits and vegetables to add to your diet, according to nutritionists
Lifestyle

6 easy ways to start eating healthy, according to dietitians

To start eating healthy, incorporate more fruits and vegetables into your diet which will boost your fibre, vitamin, and mineral intake. Eating healthy also means limiting your consumption of processed foods like refined grains or deli meats. If you are struggling to start eating healthy, it can be helpful to […]
6 easy ways to start eating healthy, according to dietitians
Lifestyle

6 foods that boost your metabolism and may help you lose weight

Foods that boost your metabolism include chilli peppers, coffee, tea, ginger, high-protein foods, and legumes. Coffee and tea contain caffeine, which boosts metabolism by increasing neurotransmitters like dopamine and noradrenaline. Since eating protein increases your metabolic rate, consuming high-protein foods like legumes or meats can help you burn more calories […]
6 foods that boost your metabolism and may help you lose weight
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5 treatments to fix a lazy eye, according to an eye doctor

You can fix a lazy eye by blurring the vision in your stronger eye, which forces you to develop the vision in your weaker eye. This can be done by wearing an eye patch, getting special corrective glasses, using medicated eye drops, adding a Bangerter filter to glasses, or even […]
5 treatments to fix a lazy eye, according to an eye doctor