Lifestyle

9 tips to run properly, and why your running form matters

To run properly, it’s important to keep your core tight, and your back straight and upright. When you run, make sure your hands loose and don’t swing your arms across your body. Proper running form is important to boost your performance and prevent injuries like tendinitis. This article was medically […]
9 tips to run properly, and why your running form matters
Lifestyle

What is a vegan diet? A guide for getting enough nutrients

A vegan diet consists of only plant-based products with no exceptions made for animal byproducts; unlike vegetarians, vegans eat no milk, eggs, or similar products. A healthy vegan diet requires careful consideration of the foods you are consuming in order to avoid nutritional deficiencies – see our helpful guide to […]
What is a vegan diet? A guide for getting enough nutrients
Lifestyle

How to lose weight and keep it off in a healthy, effective way

To lose weight at a healthy pace, aim to lose around 0.5% to 1% of your body weight each week. Some helpful eating tips include swapping out processed foods for whole food options and replacing refined grains like white rice with whole grains like old fashioned oats. Eating slowly may […]
How to lose weight and keep it off in a healthy, effective way