Lifestyle

The couple behind a home workout channel with 6 million YouTube followers says they have seen a spike in subscribers amid the coronavirus pandemic, and it shows the effect social distancing is having on people’s routines

The coronavirus pandemic is altering the fitness influencer industry as more people seek workouts they can do at home. Kelli and Daniel Segars of 6-million subscriber YouTube channel Fitness Blender told Business Insider they saw their daily new subscriber counts double in the first five days after the coronavirus was […]
The couple behind a home workout channel with 6 million YouTube followers says they have seen a spike in subscribers amid the coronavirus pandemic, and it shows the effect social distancing is having on people’s routines
Lifestyle

The 10 US states that exercise the least, according to the CDC

A new CDC analysis shows that 15% of adults in every American state are physically inactive. The CDC defined being physically inactive as ‘engaging in no leisure-time physical activity during the past month,’ and found that the Southern states were the least active. Hispanic people worked out the least, with […]
The 10 US states that exercise the least, according to the CDC
Lifestyle

How long you should wait to exercise after eating

You shouldn’t exercise right after eating a large meal, as you may feel bloating or muscle cramping. It’s better to eat low-fibre, low-fat, and high-carbohydrate snacks 30 to 45 minutes before exercising. This can include yogurt, fruit, granola, peanut butter, or whole-wheat toast. Here’s when dietitians recommend eating before swimming, […]
How long you should wait to exercise after eating
Lifestyle

How protein bars are made

Grenade is a UK snacks company based in the West Midlands It makes the best-selling protein bar in the UK, and produces around 1 million bars per week. We took a look inside the factory. Visit Businessinsider.com for more stories. Grenade is a UK snacks company based in the West […]
How protein bars are made
Strategy

13 companies with incredible employee health and fitness perks

Depending on where you work, you could have access to a number of employee health and fitness perks. From free fitness classes to on-site gyms and complimentary pressed juices, these companies are taking employee fitness perks to a whole other level. Here are 13 companies with incredible employee health and […]
13 companies with incredible employee health and fitness perks