Staying at home comes with its own set of challenges. However, I’ve also noticed that I’ve picked up a few positive habits that I want to continue with after things return to normal. I’ve started drinking a gallon of water a day, spending more quality time with family, saving more […]
The coronavirus pandemic is altering the fitness influencer industry as more people seek workouts they can do at home. Kelli and Daniel Segars of 6-million subscriber YouTube channel Fitness Blender told Business Insider they saw their daily new subscriber counts double in the first five days after the coronavirus was […]
A new CDC analysis shows that 15% of adults in every American state are physically inactive. The CDC defined being physically inactive as ‘engaging in no leisure-time physical activity during the past month,’ and found that the Southern states were the least active. Hispanic people worked out the least, with […]
You shouldn’t exercise right after eating a large meal, as you may feel bloating or muscle cramping. It’s better to eat low-fibre, low-fat, and high-carbohydrate snacks 30 to 45 minutes before exercising. This can include yogurt, fruit, granola, peanut butter, or whole-wheat toast. Here’s when dietitians recommend eating before swimming, […]
There’s little doubt that the Apple Watch is more appealing than most smartwatches, whether they run Google’s Wear OS or their own operating systems like Fitbit’sFitbit OS. Apple Watches are appealing for their design, deep integration with the Apple ecosystem, and health and fitness monitoring features. Most smartwatches running on […]
Grenade is a UK snacks company based in the West Midlands It makes the best-selling protein bar in the UK, and produces around 1 million bars per week. We took a look inside the factory. Visit Businessinsider.com for more stories. Grenade is a UK snacks company based in the West […]
Depending on where you work, you could have access to a number of employee health and fitness perks. From free fitness classes to on-site gyms and complimentary pressed juices, these companies are taking employee fitness perks to a whole other level. Here are 13 companies with incredible employee health and […]
Getting extra protein is always a great idea if you’re an active individual. Cottage cheese typically has 28 grams of protein in a single cup – even the low 1% milkfat variety. A large egg has 6.3 grams of protein. A wide range of vegetables contains more protein than you […]
I have always considered myself a fit and healthy person. I never saw the value in having a personal trainer to yell at me when I was already at the gym regularly – I mean, what more could they do for me? Turns out, they can do a lot. I […]
When it comes to health and fitness there are 1,001 things you could or should or maybe shouldn’t be doing at any given time. It’s tough to know what’s right and wrong, so having a professional on call makes things a lot easier. We gave Sam Wood (of The Bachelor […]
A startup called Spire is launching a new...
April marks IBS awareness month. Registered dietitian Evelyn Dorkel advises her clients with IBS symptoms, such as bloating, abdominal pain, and diarrhoea or constipation, to follow the low FODMAP diet. The low FODMAP diet restricts a surprisingly wide range of foods at first. This means cutting out wheat, barley, garlic, […]
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