News

The difference between a migraine and a headache and how to treat each one

Headaches are moderately painful bouts of head pain, whereas migraines are a neurological disease that may cause symptoms like nausea, vision changes, and fatigue in addition to severe head pain. Unlike a headache which typically lasts less than an hour or two, the symptoms of migraines come in phases can […]
The difference between a migraine and a headache and how to treat each one
News

Sugar can cause headaches, and it’s more likely if you have diabetes

Eating too much or too little sugar can trigger a headache. This is because sugar consumption affects blood sugar levels, and can lead to hyperglycemia or hypoglycemia, which both include symptoms like headaches. Sugar headaches are more common for people with diabetes, as they have more difficulty regulating blood sugar […]
Sugar can cause headaches, and it’s more likely if you have diabetes
News

The scientific reason hangovers are the absolute worst

Common symptoms of a hangover like headaches, nausea, and anxiety are caused by chemical changes in your body and brain that accompany drinking. Alcohol suppresses a hormone called vasopressin, which normally prevents you from urinating too much. Without it, you pee more and become dehydrated(cue morning headache). Other chemicals called […]
The scientific reason hangovers are the absolute worst
News

6 deficiencies that could be causing your headaches

Diet and lifestyle factors contribute to deficiencies that may cause headaches. Vitamin D deficiency may contribute to the frequency and intensity of headaches. Choosing food high in certain vitamins and supplementing when needed can help decrease headaches. When you’re dealing with a pounding headache, finding relief is typically the first […]
6 deficiencies that could be causing your headaches
News

10 signs your migraines are part of a bigger problem

One out of 7 Americans live with migraine headaches. If you’re part of that group, then you know all too well how these severe headaches can take over your life. Over time, most people learn ways to manage the symptoms, and some even figure out how to stop them in […]
10 signs your migraines are part of a bigger problem
Lifestyle

10 things that can give you quick relief from a headache

Headaches can be quite challenging can even change the course of your entire day. You can’t be your best you when you’re dealing with pain and tension in your head, neck, shoulders, or jaw. If you don’t get headaches very often, it can sometimes be a bit more baffling as […]
10 things that can give you quick relief from a headache