Markets

Financial happiness starts at $85,000 per year

Americans earning more than $US85,000 a year are happier than those who earn less. A study in Proceedings of the National Academy of Sciences found that the more you earn, the happier you are. Previous research found that happiness plateaued when earning $US75,000 a year. Visit Business Insider’s homepage for […]
Financial happiness starts at $85,000 per year
News

The health benefits of strong, long-lasting friendships and how to strengthen your connection with others

Long-lasting friendships are important because they help boost our confidence, happiness, and overall wellbeing. Studies show that friendships help create a sense of belonging and offer strength in face of adversity. To strengthen a friendship you should consider three factors: positivity, consistency, and vulnerability. Visit Insider’s Health Reference library for […]
The health benefits of strong, long-lasting friendships and how to strengthen your connection with others
News

5 tips to be more empathetic in your relationships and daily life

To be more empathetic, you should actively listen to other people and learn how to understand non-verbal communication. You can also read fiction novels and watch movies to practice empathy, as it can help you relate to someone else’s emotions and experiences. Empathy may improve relationships and reduce aggression because […]
5 tips to be more empathetic in your relationships and daily life
News

The major health benefits of laughter and why we do it

Laughter can help you combat stress, bond and join with others, and improve health. Some ways to incorporate more laughter into everyday life include hanging out with funny friends, checking out comedy, watching funny cat videos, and laughter yoga. Visit Insider’s Health Reference library for more advice. Taking care of […]
The major health benefits of laughter and why we do it
News

5 science-backed benefits of gratitude for your physical health, relationships, self-esteem, and more

Gratitude benefits your physical health, capacity for empathy, interpersonal relationships, happiness, and self-esteem. Practicing gratitude can help you focus more on the good things in your life, boosting happiness and decreasing feelings of hopelessness and depression. Visit Insider’s Health Reference library for more advice. Practicing gratitude means noticing and appreciating […]
5 science-backed benefits of gratitude for your physical health, relationships, self-esteem, and more
News

10 proven ways to be happy alone and feel less lonely

To be happy alone, experts say that it can help to try exercising, spending time in nature, or volunteering. Taking a break from social media or adopting a pet can also help you feel less lonely. However, if you are struggling to feel happy alone, it may be worth seeking […]
10 proven ways to be happy alone and feel less lonely
Lifestyle

7 ways exercise makes you happy — and how much you need to improve your mood

Exercise improves mood and boosts happiness in several ways including increased serotonin production, decreased stress hormones, and prolonged lifespan. Even just 10 minutes of exercise is helpful for a quick boost in your physical and mental health, according to research. This article was medically reviewed by David A. Merrill, MD, […]
7 ways exercise makes you happy — and how much you need to improve your mood
News

5 proven ways to increase your serotonin levels naturally

To increase serotonin levels, you should exercise regularly, improve your diet, get more light, try massage therapy, and use certain supplements. Low serotonin levels may be associated with depression, so it’s important to boost serotonin if you want to improve your mood and feel happier. This article was medically reviewed […]
5 proven ways to increase your serotonin levels naturally