Tagged With Happiness

7 ways exercise makes you happy — and how much you need to improve your mood

The difference between dopamine, serotonin, endorphins, and oxytocin — and how each one helps you feel happy

Serotonin vs. dopamine: A guide to the two mood-regulating hormones and how they can affect your health

Scientists think about 40% of happiness is genetic while the rest comes down to 3 main components

5 proven ways to increase your serotonin levels naturally

Money can buy happiness: Here's how much you need and how to spend it, according to a financial therapist

Light box therapy: How to combat seasonal depression with the power of light

How to increase dopamine levels and feel like your best self

There's a direct link between income and happiness, and lower-income white Americans have gotten sadder since the 1970s — setting up Gen Z for unhappy times to come

Yale's most popular class on happiness is free right now — I took it, and here are the 6 tricks that have already made me happier

The UN named Finland the world's happiest country for the third year in a row, and the country could be better equipped to handle coronavirus than the US because of it

I spent a week following the 7 steps to Finnish happiness, and found drinking alone plus an ice-water plunge actually made me more relaxed

I build solo, DIY retreats into my schedule as a freelancer — and they have made me better at my job. Here's how I do it.

I stopped 10 people on the streets of Finland, the happiest country in the world, to find out what their secret is

I've spent 2 decades studying how work affects our health and well-being, and one solution is clear: Your job has to serve a purpose beyond a paycheck

4 times money can actually buy you happiness, according to research

A Japanese billionaire is giving away $9 million to people on Twitter to see if it boosts their happiness. Research says it might.

My family stopped giving gifts to save money, but we liked it so much that 5 years later we still haven't started again

The professor behind Yale's most popular class has a new podcast that will teach you how to be happier

Deepak Chopra explains how to unlock your natural happiness, creativity and productivity