Tagged With Habits

5 ways to motivate yourself when you're feeling stuck in a rut

My father wrote 'The 7 Habits of Highly Effective People' — here's what it was like growing up as his son

3 habits that helped me become a millionaire at age 28

I cancelled my Apple Arcade subscription after less than a month — here's why I wouldn't recommend the service for everyone

A psychologist offers ways to change bad diet habits

Doing these 24 uncomfortable things will pay off forever

When I moved from China to the US, eating out became so much more expensive I had to break the habit. Here's how I did it.

A man who retired at 34 says it took him 3 years to stop obsessing over money and start tracking something even more important: his habits

You have 6 months left to keep your New Year's resolutions. Here’s how you can still make them happen.

I'm a neurosurgeon, and these are the 4 things I do to avoid burnout

Whether you’re 5 or 95, these are the best exercises to keep you fit for life, according to a celebrity fitness trainer

I've started waking up at 5 a.m. after years of sleeping in, and I've built 4 key habits that make it much easier

I'm a neurosurgeon, and there's a 4-step strategy anyone can use to make good habits stick

A psychotherapist says there are 3 common reasons so many people's New Year's resolutions end in failure

There's a good reason people don't exercise enough, eat healthy, or save for retirement, and a straightforward strategy can help them start

A researcher who studied over 600 millionaires found the same 2 qualities helped them get rich

There's an easy strategy to start breaking your worst habits for 2019, and its opposite can help you build the good habits you want

I'm borrowing a simple strategy from a productivity expert to be healthier in 2019

How to actually make and keep New Year's resolutions, according to a behavioural scientist

The '2-minute rule' is the simplest way to make progress on your toughest goals