Strategy

Sheryl Sandberg shares the 3 steps she used to become more resilient after the death of her husband — and how anyone can use them to cope during a tough holiday season

Facebook COO and author Sheryl Sandberg said she began living “Option B” when her husband then-SurveyMonkey CEO David Goldberg, died at age 47 in 2015. “Option B” is when you’re faced with overwhelming obstacles and are forced to build resilience. In 2017, Sandberg founded a nonprofit on grief and mental […]
Sheryl Sandberg shares the 3 steps she used to become more resilient after the death of her husband — and how anyone can use them to cope during a tough holiday season
News

How to cope with grief, according to a Holocaust survivor and psychologist

Edith Eger is a 90-year-old Holocaust survivor and psychologist who dedicated her career to helping people with post-traumatic stress disorder. Eger, who released her new advice book “The Gift” in September, told Insider there are three keys to overcoming grief. No matter the source of your grief, you should embrace […]
How to cope with grief, according to a Holocaust survivor and psychologist
Strategy

What being widowed at the age of 26 taught me about grief

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. When she was 26 years old, Morin’s husband of the same age passed away from a sudden heart attack. Despite being a therapist with an educational background in trauma and grieving, Morin says she […]
What being widowed at the age of 26 taught me about grief
Strategy

I took Sheryl Sandberg’s free 20-minute course on resilience to help me cope with the loss of my brother. Here are the best life-changing lessons on inner strength everyone could use right now.

My brother died of an accidental opioid overdose in May 2019 and Facebook COO Sheryl Sandberg’s husband died in 2015 of a heart attack. A few weeks ago, Sandberg and I spoke about grief during a time when virtually everyone is experiencing it. That conversation inspired me to enroll in […]
I took Sheryl Sandberg’s free 20-minute course on resilience to help me cope with the loss of my brother. Here are the best life-changing lessons on inner strength everyone could use right now.
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