Morning is when self-made millionaires create a lot of their wealth. They invest in themselves by reading, brainstorming, and meditating.
Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. She says taking advantage of remote work can be as simple as staying with friends or as complex as buying a houseboat. Short-term relocations can offer a refreshing change of scenery and take some […]
Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. If you’re struggling to keep up with your New Year’s goals, Morin suggests reassessing your choices and being more realistic with what you want to achieve. Evaluate your commitment and readiness to change, and […]
Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. If you’re struggling to find motivation to finish a work or personal project, Morin says there are several psychological tricks you can use to boost your momentum. Morin recommends using the ’10-minute rule’ to […]
The objective of a good financial plan is simple: Control your money so it doesn’t control you. That plan starts with setting goals, as specific as possible, then prioritising those goals. It’s also smart to make sure you have the appropriate insurance coverage, so an unexpected emergency doesn’t push you […]
Anese Cavanaugh is the creator of the IEP Method (Intentional Energetic Presence) and is an advisor and thinking partner to leaders and organisations around the world. She’s the author of “Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want.” She’s worked with leaders for over […]
It’s easy to make a resolution, but tough to keep one successfully. However, a few tweaks can change that. Create a goal that’s clear and measurable, not just a vague one. Don’t overwhelm yourself with the scope of the resolution. Keep it obtainable. It’s ok to start on a date […]
At least 11 people died this week on Mount Everest amid a bottleneck on dangerous parts of the mountain. When a similar bottleneck caused multiple deaths in 1996, a social psychologist observed that many climbers suffered from “summit fever,” or an obsession to reach the top that blinded them from […]
To achieve a tough goal, at some point you’ll need to stop planning and start doing. That’s according to James Clear, author of “Atomic Habits.” Clear says moving from planning to doing might mean getting over the fear of failure. There’s a difference between thinking and doing. Thinking is browsing […]
Many people make New Year’s resolutions, but few people actually see them through. Psychotherapist Jonathan Alpert told Business Insider three of the biggest reasons why our New Year’s resolutions fail. People often don’t make their resolutions specific enough, they’re worded too negatively, and they’re not relevant to the individual, he […]
Want to exercise more, eat better, and save for retirement? Punish yourself for bad habits immediately, instead of waiting for future consequences. That’s according to James Clear, author of “Atomic Habits.” For example, you might recruit an accountability partner who will think you’re untrustworthy if you don’t show up to […]
Toyota has relied on a “just in time” manufacturing philosophy since the 1970s. That means the company makes only what is needed, when it’s needed, and in the amount needed. You can apply the same logic by focusing on abundance instead of scarcity in your life, writes life coach Martha […]
Most people don’t keep their New Year’s resolutions. Psychologists say that in order to make successful changes, you have to want things to be different and stick to your plan. If you’re trying to break an old habit, replace it with a new one. New Year’s resolutions can be tough […]
When you’re working toward a goal or a new habit, start by doing the quickest and easiest action possible. That’s according to productivity expert James Clear, who calls it the “two-minute rule.” Clear suggested “fold one pair of socks” as the two-minute version of “fold the laundry.” You’ll establish a […]
According to Statista, the top New Year’s Resolutions of 2019 were eating better, exercising more, and to lose weight. On average, 80% of New Year’s resolutions fail. The key to setting realistic resolutions is to aspire towards a few, small goals over the course of the year. The most unrealistic […]
I started making time to review every day in an attempt to make it easier for me to stick to the goals I’d set. The experiment had an unintended consequence: It gave me a greater appreciation for all the progress I’m making, thereby increasing my confidence. One of the keys […]
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