Strategy

If your New Year’s resolutions are already slipping, here are 7 ways to get back on track, according to a psychotherapist

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. If you’re struggling to keep up with your New Year’s goals, Morin suggests reassessing your choices and being more realistic with what you want to achieve. Evaluate your commitment and readiness to change, and […]
If your New Year’s resolutions are already slipping, here are 7 ways to get back on track, according to a psychotherapist
Strategy

5 mental tricks that will help you take action when you don’t feel motivated

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. If you’re struggling to find motivation to finish a work or personal project, Morin says there are several psychological tricks you can use to boost your momentum. Morin recommends using the ’10-minute rule’ to […]
5 mental tricks that will help you take action when you don’t feel motivated
News

How to make a plan for your goals, no matter how big or small

The objective of a good financial plan is simple: Control your money so it doesn’t control you. That plan starts with setting goals, as specific as possible, then prioritising those goals. It’s also smart to make sure you have the appropriate insurance coverage, so an unexpected emergency doesn’t push you […]
How to make a plan for your goals, no matter how big or small
Strategy

10 resolutions for successful leaders to have in the new year

Anese Cavanaugh is the creator of the IEP Method (Intentional Energetic Presence) and is an advisor and thinking partner to leaders and organisations around the world. She’s the author of “Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want.” She’s worked with leaders for over […]
10 resolutions for successful leaders to have in the new year
Strategy

There’s a good reason people don’t exercise enough, eat healthy, or save for retirement, and a straightforward strategy can help them start

Want to exercise more, eat better, and save for retirement? Punish yourself for bad habits immediately, instead of waiting for future consequences. That’s according to James Clear, author of “Atomic Habits.” For example, you might recruit an accountability partner who will think you’re untrustworthy if you don’t show up to […]
There’s a good reason people don’t exercise enough, eat healthy, or save for retirement, and a straightforward strategy can help them start
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