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6 natural and medical remedies for food poisoning

Helpful food poisoning remedies include staying hydrated, taking an over-the-counter medication like Pepto-Bismol, and eating bland foods that are easy to digest like toast and bananas. Most food poisoning cases are mild and resolve on their own within 48 hours, but it’s important to manage symptoms and be aware if […]
6 natural and medical remedies for food poisoning
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7 simple home remedies to help battle bloating

Home remedies for bloating include eating more fibre and less sodium, avoiding carbonated beverages, and adding more peppermint and probiotics do your diet. Bloating is a common GI issue that can usually be managed safely at home with simple lifestyle changes. If your bloating comes with symptoms like abdominal pain […]
7 simple home remedies to help battle bloating
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4 ways to stop vomiting depending on what’s causing it

You can stop vomiting by using methods like deep breathing exercises, getting fresh air, drinking ginger tea, and eating saltines. Some of the most common causes of vomiting include stomach viruses, food poisoning, pregnancy, and motion sickness. Deep breathing and getting fresh air may be especially helpful for motion sickness. […]
4 ways to stop vomiting depending on what’s causing it
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4 home remedies to get rid of gas pain fast

Home remedies to get rid of gas include taking probiotics, exercising, using peppermint oil capsules, and applying heat. Gas happens when partially digested foods ferment in your large intestine and produce air bubbles, which come out as gas. Yoga poses like child’s pose and seated twist can also help you […]
4 home remedies to get rid of gas pain fast
Lifestyle

6 types of foods that cause bloating — and what you should eat instead

Foods that cause bloating include beans, carbonated beverages, onions, dairy, sweeteners, and cruciferous vegetables. Beans cause bloating because they contain two types of fibre that are hard to digest, called galacto-oligosaccharides and resistant starch. Carbonated beverages may also cause bloating because they contain carbon dioxide gas, which can expand in […]
6 types of foods that cause bloating — and what you should eat instead
News

How to treat norovirus and how long the illness should last

Norovirus treatment includes drinking lots of fluids, eating bland foods, and taking anti-diarrheal medication. There is no quick fix or antiviral for norovirus, but the illness should subside between one and three days. You can prevent norovirus by washing your hands frequently with soap and water and cleaning shared areas […]
How to treat norovirus and how long the illness should last
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The best foods to eat when your stomach is upset

For an upset stomach that involves diarrhoea or vomiting, you should start by drinking clear liquids. Spices like ginger or chamomile can soothe stomach discomfort. And for easy-to-digest foods that are gentle on the stomach, try fruits like bananas and simple carbs like crackers and white rice. This article was […]
The best foods to eat when your stomach is upset
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4 common bacterial infections that cause food poisoning and how to avoid it

Four types of bacteria that cause food poisoning are campylobacter, salmonella, E. coli, and listeria. You can become infected with campylobacter, which causes 1.3 million US cases of food poisoning each year, from undercooked poultry. You can get E. coli from eating ground beef, unpasteurized milk, and fresh produce like […]
4 common bacterial infections that cause food poisoning and how to avoid it
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How to treat IBS through medication, diet changes, and mental health care

You can treat IBS by cutting certain foods out of your diet, balancing your gut bacteria, taking care of your mental health, and taking medication for constipation and diarrhoea. Following a low-FODMAP diet may help ease your IBS symptoms. IBS causes symptoms like bloating, gas, stomach pain, and diarrhoea or […]
How to treat IBS through medication, diet changes, and mental health care
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5 reasons why you may be bloated

You may be bloated if you have an intolerance to certain foods, if you’ve eaten too much fibre, or if you consume artificial sweeteners or sugary alcohol. If you smoke, chew gum, or eat or drink too fast, you may swallow air which could also make you bloated. Some underlying […]
5 reasons why you may be bloated