News

Greek yogurt is packed with more than just protein — here are all the essential vitamins and minerals that make Greek yogurt healthier than regular yogurt

Greek yogurt is good for you and a healthier option than regular yogurt because it’s packed with protein, vitamins (like B12), and minerals (like calcium). Greek yogurt also contains probiotics that help build and sustain a healthy microbiome, which may positively impact your immune system and mental health. Greek yogurt […]
Greek yogurt is packed with more than just protein — here are all the essential vitamins and minerals that make Greek yogurt healthier than regular yogurt
Lifestyle

Straight facts about Splenda and its affect on health

Splenda isn’t bad for you, but it can cause some negative health effects like an increase in sugar cravings which may lead to weight gain. Some preliminary studies in animals have shown that Splenda may affect gut health and cause GI issues. An excess of Splenda may also cause you […]
Straight facts about Splenda and its affect on health
Lifestyle

Why sourdough bread is healthier than regular white or wheat bread

Sourdough bread is made with a sourdough starter, which is a fermented mix of flour and natural yeasts that help the bread rise. It is more digestible than regular bread because the fermentation process breaks down gluten that can cause bloating and other digestive problems. The lactic acid in sourdough […]
Why sourdough bread is healthier than regular white or wheat bread
News

Why you should never eat moldy bread

If your bread is moldy, it is safest to throw out the whole loaf since mould’s roots can spread undetected to the naked eye. While most molds aren’t dangerous to consume, some produce toxic byproducts called mycotoxins. Others can cause allergic reactions like coughing, sneezing, and vomiting. Storing your bread […]
Why you should never eat moldy bread
Lifestyle

All the ways that diet soda is unhealthy for you and what to drink instead

Diet soda may not be as healthy as you think. Research shows excessive diet soda drinking can increase sweetness cravings, erode tooth enamel, and alter your gut microbiome. While scientific evidence links diet soda to an increased risk of Alzheimer’s, dementia, and ischemic stroke, experts agree more research is needed. […]
All the ways that diet soda is unhealthy for you and what to drink instead