Lifestyle

FODMAP intolerance is when certain carbohydrates cause digestive issues that can lead to gas, bloating, diarrhoea, and more

FODMAP intolerance is a condition where you have trouble digesting certain carbohydrates which can cause symptoms like bloating, gas, constipation, diarrhoea, and vomiting. The culprit carbohydrates are oligosaccharides, disaccharides, monosaccharides, and polyols. To help relieve symptoms of FODMAP intolerance, try a type of elimination diet called the low-FODMAP diet that […]
FODMAP intolerance is when certain carbohydrates cause digestive issues that can lead to gas, bloating, diarrhoea, and more
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31 foods you shouldn’t eat on the low-FODMAP diet

The low-FODMAP diet is used to manage the symptoms of irritable bowel syndrome (IBS) and other gastrointestinal (GI) issues. FODMAP is an acronym that stands for “fermentable, oligosaccharides, disaccharides, monosaccharide, and polyols.” Wheat, onions, garlic, and apples are common high-FODMAP foods. If you’ve heard about irritable bowel syndrome (IBS), a […]
31 foods you shouldn’t eat on the low-FODMAP diet