News

13 science-backed tips to stay focused and avoid distractions

To stay focused throughout the day and remain productive, it’s important to build healthy habits like getting enough sleep and exercising regularly. Multitasking and social media can cause distractions during work, so it’s best to limit them. Breaks are important to stay focused. Try a time-blocking technique like the pomodoro […]
13 science-backed tips to stay focused and avoid distractions
News

6 scientifically-proven techniques students can use to relieve stress this school year

The pandemic and remote learning have added to the stress that students, parents, and teachers face this fall. That’s why practicing proven techniques like meditation, exercise, and healthy eating are more important than ever to manage stress levels. These stress-relieving techniques may also help academic performance, as they’re associated with […]
6 scientifically-proven techniques students can use to relieve stress this school year
Strategy

I’m an expert at helping people cut out the clutter that’s holding them back from success — here are 3 questions to ask yourself to reprioritize your goals

Greg McKeown is a bestselling author, speaker, and creator of the new podcast “Essentialism,” where he speaks with guests like Tim Ferriss, Arianna Huffington, and Drew Scott about how to prioritise what matters to you most so you can be more productive and successful. McKeown, who says he’s worked with […]
I’m an expert at helping people cut out the clutter that’s holding them back from success — here are 3 questions to ask yourself to reprioritize your goals