Tagged With Fitness-us

Thousands of people returned to gyms in Norway, and no one got infected with the coronavirus


The fittest woman in the world struggled to love her body when she first started gaining muscle — here's how she learned to embrace her strong physique


The 5 principles that helped Tia-Clair Toomey become the fittest woman in the world — and how she trains to stay there



How to use resistance bands to tone your entire body without ever going to the gym


Jennifer Lopez's show-stopping Super Bowl pole routine relied on her gruelling 'Hustlers' training


I planked for a minute every day for a month, and was surprised when I actually noticed a flatter stomach



The 5 best pieces of gym etiquette advice that fitness aficionados want newbies to know


Jennifer Lopez did intense training for her pole-dancing scenes in 'Hustlers.' Experts say it's a gruelling workout.


4 personal trainers warn that too much HIIT could be damaging to your health — here's what you should be doing instead


5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle


Meghan Markle and Jennifer Aniston use the 'time under tension' method to build muscle while burning fat — here's what that means


Consuming too many protein supplements could be doing you more harm than good



7 ways to know if you're actually pushing yourself enough in the gym


12 things personal trainers always tell beginners


15 different ways you can modify push-ups


Sports psychologists say running apps may be damaging your health



Scarlett Johansson's personal trainers say burpees are a waste of time — here's what you should be doing instead


Scarlett Johansson's personal trainers say taking your phone to the gym could be ruining your workout


3 truths about lifelong fitness that personal trainers will never tell you


Jessica Biel swears by this trick to beat muscle soreness — but top personal trainers aren't convinced