Tagged With Fitness

7 common reasons why you're not losing weight and tips to help you shed stubborn pounds


The WHO says masks shouldn't be worn during intense physical activity, contradicting other advice


Shawn Mendes says he used to trade sleep for 2-hour workouts out of fear that his fans would stop liking him if he wasn't in perfect shape



How to have an effective workout when you're hungover, and signs you should just stay in bed, according to a personal trainer


5 ways to prevent side stitches and cramps when running, according to physical therapists


Running every day may be bad for you — here's how often you should run each week to stay healthy



Asos is facing backlash from yoga teachers who say its models are performing poses incorrectly and dangerously in product images


How to get rid of shin splints and prevent them in the future, according to sports medicine experts


In the age of COVID-19, gym-goers are looking for safer ways to work out. KleenWraps says its microbial wraps are the solution


6 ways to run longer distances and a sample 5k training plan to build your endurance


Wearing a mask during an intense workout will not affect your lung function or performance, a study found


Should you walk or run? Which is best for weight loss, joint health, and burning calories



7 of the best exercises to build arm muscle, according to a personal trainer


SoulCycle instructors were treated like celebrities by company execs, but 30 insiders say star trainers fat-shamed colleagues and slept with riders


4 things gyms can do to lower the risk of COVID-19 infections, according to a world-renowned ventilation expert


People who don't regularly exercise have higher risks of depression and anxiety, study finds



A gym trainer exposed 50 athletes to COVID-19, but no one got sick — because one member is a ventilation expert who redesigned the room's layout


A fitness trainer and influencer grew his customer base 250% by working out with TikTok stars at Hype House and Sway LA


7 ways exercise makes you happy — and how much you need to improve your mood


The 5 best muscle-building supplements and how to use them to support your workout goals, according to experts