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Tagged With Fitness

I tried the 7-minute workout for a month -- here's what happened

11 things you're doing that are setting you up for a terrible night's sleep

Celebrities have made these 11 diets go viral -- here are the ones that actually work

We should never have told people they could 'burn off' calories

How much weight you should lose each week if you want to keep it off, according to a nutritionist

Obesity rates are skyrocketing, and dietitians say a key factor may be to blame

20 health 'facts' that are actually wrong

The first US 'Biggest Loser' shares the key healthy eating tip he wishes he'd learned earlier

A new show features 'Biggest Loser' winners who regained weight -- and reveals a deeper truth about weight loss

The biggest reason you gain weight as you age has nothing to do with your metabolism

An exercise scientist explains the proper way to do a push-up

A Marine veteran reveals 2 things he learned in the military that he still does today

13 diet 'truths' that are doing more harm than good

Our ancestors were much stronger than we are -- here's how to rebuild those abilities

This 7-minute fitness routine is all you need to get in shape

A Victoria's Secret model reveals the workout she uses to get runway ready

Terry Crews explains how intermittent fasting keeps him in shape

We've been obsessed with calories for 100 years because of a book you've never heard of, but we're finally moving on

How to go beyond diet and exercise to incorporate a 'third pillar of fitness' into your training

WeWork, the $17 billion company that simulates startup life, is getting into the fitness business