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Tagged With Fitness

I tried the 7-minute workout for a month -- here's what happened


11 things you're doing that are setting you up for a terrible night's sleep


Celebrities have made these 11 diets go viral -- here are the ones that actually work


We should never have told people they could 'burn off' calories


How much weight you should lose each week if you want to keep it off, according to a nutritionist


Obesity rates are skyrocketing, and dietitians say a key factor may be to blame


20 health 'facts' that are actually wrong


The first US 'Biggest Loser' shares the key healthy eating tip he wishes he'd learned earlier


A new show features 'Biggest Loser' winners who regained weight -- and reveals a deeper truth about weight loss


The biggest reason you gain weight as you age has nothing to do with your metabolism



An exercise scientist explains the proper way to do a push-up


A Marine veteran reveals 2 things he learned in the military that he still does today


13 diet 'truths' that are doing more harm than good


Our ancestors were much stronger than we are -- here's how to rebuild those abilities


This 7-minute fitness routine is all you need to get in shape


A Victoria's Secret model reveals the workout she uses to get runway ready


Terry Crews explains how intermittent fasting keeps him in shape


We've been obsessed with calories for 100 years because of a book you've never heard of, but we're finally moving on


How to go beyond diet and exercise to incorporate a 'third pillar of fitness' into your training


WeWork, the $17 billion company that simulates startup life, is getting into the fitness business