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Tagged With Fitness

14 foods you can eat as much of as you want and not gain weight


A nutritionist explains why you stop wasting your money on superfoods


This company spent two years perfecting gym socks, and it paid off


What the exercise physiologist behind the viral 7-minute workout eats before and after exercising


Here's The Rock's insane workout and diet he uses to get ripped for 'Fast and Furious'


Fresh fruits and vegetables are a scam if you don't consider one thing


Harvard doctors say this overlooked move is the quickest way to get strong abs


The best way to build muscle may not be lifting the heaviest weights


Treadmills were originally used as torture devices for prisoners


A former marathon winner who raced Richard Branson shares her top tips for race day success



8 diet myths you should stop believing


This Hollywood stuntman's workout includes insane backflip burpees


How you can get a daily workout without ever going to the gym


There's an exciting new clue about how 'super-agers' stay so sharp as they get older


Vitamins are the biggest con of your life -- and Gwyneth Paltrow's new line-up is no exception


Heavy metal yoga is the latest fitness fad to take on London


The 5 workouts that burn the most calories in an hour


An elite Red Bull training camp makes athletes face a charging bear, learn improv, and sit in icy water


11 simple tips from experts that will help get you in shape


WWE superstar Charlotte Flair reveals her WrestleMania fitness and diet plans