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Tagged With Fitness

A $7 armband solved one of my biggest problems with running outside

Most dietary supplements are useless -- here are the ones you should take

How much protein you should eat in a day -- and what happens when you have too much

A fitness blogger posts comparisons that prove calories don't make foods healthy or unhealthy -- and the internet loves it

Here's everything you're doing wrong in your indoor cycling class

The $37 billion supplement industry is barely regulated -- and could be dangerous to your health

NFL athletes, supermodels, and the US Army all swear by this former Navy SEAL's affordable workout gear

This wearable analyses my heart rate instead of just counting steps to give me more accurate picture of my overall health

What 16 celebrities do to look much younger than their age

How to look and feel healthier in one week, according to a nutritionist

How long you need to do cardio to reap the benefits for your body and brain

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

5 health benefits of being single

A former stockbroker turned personal trainer tells us why eating 2 meals a day is the best way to lose weight and feel less hungry

How a key fitness principle can make you more productive at work

Why the CEO of a $50 billion company thinks you should look to Roger Federer for career inspiration

This is what happens to your body when you stop exercising

Here's what the 59-year-old CEO of a $50 billion healthcare company does to stay fit

These workout leggings with resistance bands built into them can help you get better results in less time

The 10 most influential fitness stars in the world, according to Forbes