Peloton launched its own private-label clothing line in September, and Lululemon claims that some of the products infringe on its designs parents.
"Movement prep," which can include exercises like deadbugs and glute bridges, better prepares your body for a workout, trainer Luke Worthington said.
Breathing hard in cold, dry air can cause temporary symptoms like coughing and sore throat. Coming back inside to warm air too quickly can worsen it.
Anxiously counting calories or exercising amid seasonal festivities is draining, an expert said. Instead, plan to relax then get back to your routine.
Foam rolling the IT band, quads, or back may do more harm than good. Focus on specific muscles instead to avoid hurting sensitive tissue, expert says.
A TikTok trend has popularized drinking chia seed water for weight loss by curbing hunger. Insider nutrition reporter Jackson Thompson tried it out.
Wintery workouts may burn slightly more calories, but the chill can prompt a change in hormones that control appetite, leading you to eat more.
Star instructor Robin Arzon of Peloton said after her daughter was born, she focused on consistent exercise and how her body feels, not how it looks.
Insider reporter Rachel Hosie, who has worked out six days a week for years, said the challenge, that involves a plank and push-ups, was hard.
Human growth hormone (hGH) is a hormone you produce naturally, but can also get as a supplement if you are deemed deficient by a medical professional.
Research suggests collagen supplements can help limit injuries and reduce joint pain, dietitian Sophie Medlin said.
To ensure you have energy to complete your weight workout, doing cardio after strength training might be best, according to personal trainers.
Defined shoulders can make a person's arms look more toned and waist look smaller. These are the best exercises to build them.
A strong, athletic core comes from properly using your ab muscles and pelvic floor to stabilize during exercise, not from tons of crunches or sit-ups.
Push-ups are a great bodyweight exercise for building muscle, but they take strength to perform. Start out with easier variations, like wall push-ups.
Jennifer Lopez's trainer, David Kirsch, said "platypus walks" are key in the singer's workout. The external rotation works the inner thighs and butt.
A day after her first spin class, Kaelyn Franco could barely walk. She was diagnosed with "rhabdo" and needed her leg cut open to relieve pressure.