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Tagged With Fitness

A growing number of people think jumping into icy water could help you get fit

We should never have told people to start taking vitamins

Most dietary supplements are useless, but here are the ones you should take

A hot bath has health effects similar to exercise

'The Body Coach' Joe Wicks tells us the one unhealthy food he would never eat

The founder and CEO of ClassPass is swapping roles with an investor who helped build the company

The CEO of a fitness franchise explains the key to fitting workouts into your busy life

A fitness industry CEO explains the best thing 20-somethings can do for their careers

There may be a third pillar of physical fitness beyond diet and exercise

Playing 'Pokémon Go' could make you a healthier person, study suggests

A neuroscientist explains what happens to your brain when you get a 'runner's high'

This simple tool fixes one of the biggest problems people have after a workout

Weight loss research says morning ravers who wake up to party at dawn might be onto something

A fitness company CEO who wakes up at 5 a.m. breaks down his morning routine

One of the most popular ways of keeping your skin healthy is bogus -- here's what you should do instead

A physical therapist explains the best time to stretch for your workout

I woke up at dawn to dance sober for 3 hours before work -- and I've already signed up to do it again

Terry Crews explains how intermittent fasting keeps him in shape

An expert reveals how to train for a triathlon to get in perfect shape for spring

Terry Crews reveals how he stays in insane shape