Tagged With Fat

11 'bad habits' that are actually healthy, according to science

The world's leading health organisation says banning one type of fat could save half a million lives every year

I tried a science-backed eating plan tied to a better mood and longer life -- and never felt like I was dieting

Why eating fat won't always make you gain weight

9 foods you thought were healthier than they are

The best ways to lose weight and keep it off, according to science

This is what your recommended daily intake of fat, sugar, and salt actually looks like

BMI is a bogus way to tell if you're a healthy weight -- here's what you should do instead

A study comparing low-fat and low-carb diets may have revealed the real best diet for your body and brain

'Healthier' ice cream may actually be worse for you than regular

What happens to your body when you start exercising regularly

Eating at a certain time of day could be messing with your diet goals

Trump's doctor said 'there's not a lot of point' in doing a basic assessment of his fitness -- but all it requires is a tape measure

What the author of 'Eat Fat, Get Thin' eats -- and avoids -- every day

There's a big difference between good and bad fat -- here's how to pick the best heart-healthy fats

11 things people think are terrible for your diet that actually aren't

15 'health foods' you're better off avoiding

The food you should avoid if you want to stay lean this holiday season

Weight Watchers' new program has 200 'zero-point' foods you can eat as much as you want -- including eggs

We took a scientific look at whether non-fat or full-fat foods are worse for you --  here's the verdict