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Tagged With Fat

Here are heart healthy foods to help you live a longer life -- and which ones to dial back on


Here's what 150 calories of your favourite snack foods looks like


What the science says about every popular diet -- and whether they can work for you


A dietitian put 2 daily meal plans side-by-side to show the shortcomings of counting calories for weight loss


The ugly truth about weight loss


The worst foods to eat before bed that will keep you up at night


If you're worried about holiday weight gain, fatty foods might not be the most important ones to avoid


The sugar industry is funding one of the biggest misconceptions in modern nutrition


Turns out 'carb loading' isn't always the best diet strategy for athletic performance


How the 'perfect body' for men has changed over the last 150 years



The author of 'Eat Fat, Get Thin' says you should avoid these 3 foods


What the science says about every popular diet


Pepsi and Coke funded close to 100 national health groups in 4 years -- and it highlights a huge problem with the food industry


We should never have told people to stop eating fat


One of the most popular ways of telling if you're a healthy weight is bogus -- here's what you should do instead


One of the most popular ways of telling if you're a healthy weight is bogus -- here's what you should do instead


This tiny icon is Weight Watchers' solution to a key problem with eating healthy


This body scale reveals much more than your weight


Fat isn't nearly as bad for you as we thought -- and another ingredient might be far worse


Turns out eating fat isn't as bad for you as previously thought