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Tagged With Fat

The food you should avoid if you want to stay lean this holiday season


Weight Watchers' new program has 200 'zero-points' foods you can eat as much as you want -- including eggs


A professor of medicine explains why eating fat won't make you fat -- but sugar will



Why eating two burgers could be healthier than adding a side of fries, according to a nutritionist


What the 2% actually means in 2% milk -- and why the name whole milk is misleading


The 10 most and least healthy Halloween candies



There are 3 body shapes -- here's what each reveals about your health


Obesity rates are the highest ever, and dietitians say a key factor may be to blame


Fat isn't nearly as bad for you as we thought -- and another ingredient is likely worse


What those mysterious white stripes on chicken are -- and what it means for cooking


Coconut oil's health benefits are a myth -- here's what you should buy instead


How the 'perfect body' for men has changed over the last 150 years



A nutritionist explains why it's OK to 'break your diet'


The most important thing to look for on a nutrition label isn't calories, according to a dietitian


What the author of 'Eat Fat, Get Thin' eats -- and avoids -- every day


What that white gunk on your salmon actually is - and how to prevent it



Doctors have finally found a more accurate way than BMI to determine whether your weight is healthy


Here are heart healthy foods to help you live a longer life -- and which ones to dial back on


Here's what 150 calories of your favourite snack foods looks like


What the science says about every popular diet -- and whether they can work for you