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Tagged With Fat

The 10 most and least healthy Halloween candies


There are 3 body shapes -- here's what each reveals about your health


Obesity rates are the highest ever, and dietitians say a key factor may be to blame



Fat isn't nearly as bad for you as we thought -- and another ingredient is likely worse


What those mysterious white stripes on chicken are -- and what it means for cooking


Coconut oil's health benefits are a myth -- here's what you should buy instead



How the 'perfect body' for men has changed over the last 150 years


A nutritionist explains why it's OK to 'break your diet'


The most important thing to look for on a nutrition label isn't calories, according to a dietitian


What the author of 'Eat Fat, Get Thin' eats -- and avoids -- every day


What that white gunk on your salmon actually is - and how to prevent it



Doctors have finally found a more accurate way than BMI to determine whether your weight is healthy


Here are heart healthy foods to help you live a longer life -- and which ones to dial back on


Here's what 150 calories of your favourite snack foods looks like


What the science says about every popular diet -- and whether they can work for you


A dietitian put 2 daily meal plans side-by-side to show the shortcomings of counting calories for weight loss


The ugly truth about weight loss


The worst foods to eat before bed that will keep you up at night


If you're worried about holiday weight gain, fatty foods might not be the most important ones to avoid


The sugar industry is funding one of the biggest misconceptions in modern nutrition