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Tagged With Fat

Coconut oil's health benefits are a myth -- here's what you should buy instead

How the 'perfect body' for men has changed over the last 150 years

A nutritionist explains why it's OK to 'break your diet'

The most important thing to look for on a nutrition label isn't calories, according to a dietitian

What the author of 'Eat Fat, Get Thin' eats -- and avoids -- every day

What that white gunk on your salmon actually is - and how to prevent it

Doctors have finally found a more accurate way than BMI to determine whether your weight is healthy

Here are heart healthy foods to help you live a longer life -- and which ones to dial back on

Here's what 150 calories of your favourite snack foods looks like

What the science says about every popular diet -- and whether they can work for you

A dietitian put 2 daily meal plans side-by-side to show the shortcomings of counting calories for weight loss

The ugly truth about weight loss

The worst foods to eat before bed that will keep you up at night

If you're worried about holiday weight gain, fatty foods might not be the most important ones to avoid

The sugar industry is funding one of the biggest misconceptions in modern nutrition

Turns out 'carb loading' isn't always the best diet strategy for athletic performance

How the 'perfect body' for men has changed over the last 150 years

The author of 'Eat Fat, Get Thin' says you should avoid these 3 foods

What the science says about every popular diet

Pepsi and Coke funded close to 100 national health groups in 4 years -- and it highlights a huge problem with the food industry