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Exercises that help you deal with chronic pain while working from home

Many people struggle with headaches, neck pain, or lower back pain, especially when working from home. Stretching the neck from side-to-side can improve your flexibility and reduce the pain. Yoga poses like downward-facing dog may help relieve a headache. For back pain, try the sphinx pose where you lie on […]
Exercises that help you deal with chronic pain while working from home
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21 of the best ab exercises you can do, according to experts

There are numerous exercises that target your abs, but certain exercises are more effective than others. The most effective ab exercises are a wide range of movements that can be performed at the gym, at home, with machines, free weights, or no equipment at all. You can even sculpt your […]
21 of the best ab exercises you can do, according to experts